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Ингредиенты
- 450 pkt Pasta, such as penne
- 1 x Asparagus
- 4 x Chicken breasts, skinned and
- 2 tsp Extra virgin olive oil
- 1/2 tsp Basil Salt and pepper
- 1/2 c. Parmesan cheese
- 2 tsp White wine
Инструкции
- Cook pasta in a large pot of salted boiling water till ad dente, about 8 minutes. Meanwhile, snap off and throw away woody ends of asparagus.
- Then, slice spears into 2 inch pcs. Set aside to add in to pasta during last 3 minutes. of cooking. Meanwhile, cut chicken into strips. Heat oil in a large frying pan set over medium heat. Add in chicken. Stir often till cooked through, about 3 minutes. Stir in wine and seasonings. Drain pasta and asparagus. Toss with chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 4 servings | |
| Calories 127 | |
| Calories from Fat 57 | 45% |
| Total Fat 6.4g | 8% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.01g | |
| Cholesterol 38mg | 13% |
| Sodium 221mg | 9% |
| Potassium 140mg | 4% |
| Total Carbs 0.66g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.17g | 0% |
| Protein 15.51g | 25% |
