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Рецепт Asparagus And Morels In Wild Mushroom Vinaigrette

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0 голосов | 1269 визитов
Порций: 4

Ингредиенты

Cost per serving $5.08 view details

Инструкции

  1. Trim and blanch asparagus till tender and stop the cooking by immersing in cool water. Drain and reserve. Soak porcini in stock or possibly water. Bring to a boil and reduce volume to 1/4 c.. Strain. In blender, combine balsamic vinegar and the mushroom soaking water. Emulsify oil into base and season with salt and pepper. Steam asparagus for 1 minute to rewarm and arrange on hot plates.
  2. Saute/fry morels in butter till they release their juices. Increase heat and saute/fry 2-3 min. Toss morels in 2/3 of the vinaigrette. Divide among the spears and drizzle a little vinaigrette around each.

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 4 servings
Calories 59  
Calories from Fat 3 5%
Total Fat 0.34g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 387mg 11%
Total Carbs 9.94g 3%
Dietary Fiber 3.7g 12%
Sugars 3.83g 3%
Protein 4.12g 7%
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