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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 ounce dry porcini mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
67.84g 		morels
56.7g 		chicken stock
59.15g 		balsamic vinegar
15.94g 		Всего в порции Всего в рецепте
Protein (g) 1.49 1.96 0.59 0.08 4.12 16.48
Total Fat (g) 0.08 0.2 0.06 0.0 0.34 1.36
Carbohydrates (g) 2.63 4.35 0.24 2.71 9.94 39.76
Ash (g) 0.39 0.44 0.41 0.06 1.31 5.24
Calories (kcal) 13.568 27.216 4.14 14.025 58.949 235.796
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.16 0.0 н/д 0.0 0.16 0.64
Glucose (dextrose) (g) 0.44 0.17 н/д 1.21 1.82 7.28
Fructose (g) 0.68 0.0 н/д 1.18 1.85 7.4
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 63.24 49.75 57.85 12.18 183.02 732.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.28 0.17 0.0 2.38 3.83 15.32
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.4 2.0 0.2 н/д 3.7 14.8
Calcium (mg) 16.282 1.134 3.549 4.303 25.268 101.072
Iron (mg) 1.45 0.3 0.12 0.11 1.99 7.96
Magnesium (mg) 9.498 10.773 0.591 1.913 22.775 91.1
Phosphorus (mg) 35.277 62.937 7.689 3.028 108.931 435.724
Potassium (mg) 137.037 184.842 47.318 17.85 387.047 1548.188
Sodium (mg) 1.357 2.835 93.453 3.666 101.31 405.24
Zinc (mg) 0.37 0.54 0.04 0.01 0.96 3.84
Copper (mg) 0.129 0.091 0.018 0.005 0.242 0.968
Manganese (mg) 0.109 0.125 0.03 0.021 0.284 1.136
Selenium (mcg) 1.6 3.6 0.0 н/д 5.1 20.4
Vitamin A, IU (IU) 512.87 0.0 0.0 0.0 512.87 2051.48
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.779 0.0 0.0 0.0 25.779 103.116
Beta Carotene (mcg) 304.602 0.0 0.0 н/д 304.602 1218.408
Vitamin E (mg) 0.77 0.0 0.0 н/д 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 481.664 0.0 0.0 н/д 481.664 1926.656
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.8 0.0 4.1 0.0 7.9 31.6
Thiamin (mg) 0.095 0.057 0.0 н/д 0.152 0.608
Riboflavin (mg) 0.095 0.153 0.006 н/д 0.254 1.016
Niacin (mg) 0.665 2.194 0.302 н/д 3.161 12.644
Pantothenic acid (mg) 0.183 0.771 0.006 н/д 0.96 3.84
Vitamin B-6 (mg) 0.061 0.096 0.006 н/д 0.163 0.652
Folate (mcg) 35.277 7.938 0.0 н/д 43.215 172.86
Vitamin B-12 (mcg) 0.0 0.0 0.02 н/д 0.02 0.08
Choline (mg) 10.9 33.7 н/д н/д 44.5 178.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.02 0.006 н/д н/д 0.026 0.104
Threonine (g) 0.054 0.074 н/д н/д 0.128 0.512
Isoleucine (g) 0.054 0.062 н/д н/д 0.117 0.468
Leucine (g) 0.088 0.108 н/д н/д 0.196 0.784
Lysine (g) 0.068 0.074 н/д н/д 0.142 0.568
Methionine (g) 0.02 0.017 н/д н/д 0.037 0.148
Cystine (g) 0.02 0.011 н/д н/д 0.032 0.128
Phenylalanine (g) 0.054 0.062 н/д н/д 0.117 0.468
Tyrosine (g) 0.034 0.045 н/д н/д 0.079 0.316
Valine (g) 0.081 0.079 н/д н/д 0.161 0.644
Arginine (g) 0.061 0.085 н/д н/д 0.146 0.584
Histidine (g) 0.034 0.034 н/д н/д 0.068 0.272
Alanine (g) 0.081 0.096 н/д н/д 0.178 0.712
Aspartic acid (g) 0.346 0.17 н/д н/д 0.516 2.064
Glutamic acid (g) 0.156 0.38 н/д н/д 0.536 2.144
Glycine (g) 0.061 0.079 н/д н/д 0.14 0.56
Proline (g) 0.047 0.057 н/д н/д 0.104 0.416
Serine (g) 0.075 0.079 н/д н/д 0.154 0.616
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.027 0.017 0.018 0.0 0.062 0.248
Phytosterols (mg) 16.282 н/д н/д н/д 16.282 65.128
Monounsaturated Fat (g) 0.0 0.0 0.03 н/д 0.03 0.12
Polyunsaturated (g) 0.034 0.079 0.012 н/д 0.125 0.5