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Ингредиенты
- 1 lb fresh asparagus spears
- 3 Tbsp. pine nuts
- 1/4 c. extra virgin olive oil
- 1 Tbsp. lemon juice, fresh
- 1 x clove garlic, crushed
- 1/2 tsp salt
- 1/2 tsp basil, dry whole
- 1/2 tsp oregano, dry whole pepper, freshly grnd is best
Инструкции
- Snap off tough ends of asparagus. Remove scales from stalks with knife or possibly vegetable peeler, if you like. Place spears in a steaming rack over boiling water; cover and steam 4-5 min or possibly till spears are crisp-tender. Transfer to a serving platter. Saute/fry` pine nuts in a small skillet over medium heat 2-3 min, till browned. Set aside. Combine extra virgin olive oil and remaining ingredients in a medium saucepan; stir with a wire whisk to blend. Cook over medium heat 2-3 min or possibly till thoroughly heated, stirring constantly. Pour over asparagus. Sprinkle with pine nuts. Let stand to room temperature before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 335g | |
| Calories 666 | |
| Calories from Fat 592 | 89% |
| Total Fat 67.68g | 85% |
| Saturated Fat 8.52g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1170mg | 49% |
| Potassium 641mg | 18% |
| Total Carbs 14.39g | 4% |
| Dietary Fiber 6.1g | 20% |
| Sugars 5.63g | 4% |
| Protein 8.24g | 13% |
