Рецепт Creamy Asparagus And Chicken Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can asparagus cuts and tips - (10 1/2 ounce ea) liquid removed
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
92.3g 		onion
63.0g 		garlics
7.83g 		potatoes
213.0g 		chicken broth
465.0g 		milk
366.0g 		Всего в порции Всего в рецепте
Protein (g) 21.31 0.69 0.5 4.03 3.77 12.33 42.63 42.63
Total Fat (g) 1.14 0.06 0.04 0.3 3.77 3.55 8.86 8.86
Carbohydrates (g) 0.0 5.88 2.59 33.87 3.77 18.26 64.37 64.37
Ash (g) 0.94 0.22 0.12 2.34 2.88 2.75 9.25 9.25
Calories (kcal) 101.53 25.2 11.667 149.1 74.4 153.72 515.617 515.617
Starch (g) н/д 0.0 н/д 28.44 н/д н/д 28.44 28.44
Sucrose (g) н/д 0.62 н/д 0.62 н/д 0.0 1.24 1.24
Glucose (dextrose) (g) н/д 1.24 н/д 0.85 н/д 0.0 2.09 2.09
Fructose (g) н/д 0.81 н/д 0.66 н/д 0.0 1.47 1.47
Lactose (g) н/д 0.0 н/д 0.0 н/д 19.03 19.03 19.03
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 69.0 56.14 4.59 172.44 445.94 329.11 1077.22 1077.22
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.08 2.13 3.77 19.03 27.68 27.68
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 3.6 0.0 0.0 4.9 4.9
Calcium (mg) 10.153 14.49 14.172 21.3 0.0 435.54 495.655 495.655
Iron (mg) 0.66 0.13 0.13 1.55 0.0 0.11 2.59 2.59
Magnesium (mg) 25.844 6.3 1.958 46.86 н/д 40.26 121.221 121.221
Phosphorus (mg) 180.908 18.27 11.98 129.93 н/д 347.7 688.788 688.788
Potassium (mg) 235.365 91.98 31.398 969.15 н/д 549.0 1876.893 1876.893
Sodium (mg) 59.995 2.52 1.331 12.78 2887.65 161.04 3125.316 3125.316
Zinc (mg) 0.74 0.11 0.09 0.7 н/д 1.54 3.18 3.18
Copper (mg) 0.037 0.025 0.023 0.277 н/д 0.037 0.399 0.399
Manganese (mg) 0.018 0.082 0.131 0.298 н/д 0.0 0.529 0.529
Selenium (mcg) 16.4 0.3 1.1 1.1 н/д 12.1 31.0 31.0
Vitamin A, IU (IU) 19.383 1.26 0.705 14.91 0.0 717.36 753.618 753.618
Retinol (mcg) 5.538 0.0 0.0 0.0 н/д 212.28 217.818 217.818
Vitamin A, RAE (mcg_RAE) 5.538 0.0 0.0 0.0 н/д 212.28 217.818 217.818
Beta Carotene (mcg) 0.0 0.63 0.392 8.52 н/д 7.32 16.861 16.861
Vitamin E (mg) 0.12 0.01 0.01 0.02 н/д 0.04 0.2 0.2
Vitamin D (IU) н/д н/д н/д н/д н/д 190.32 190.32 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 1.253 44.73 н/д 0.0 48.503 48.503
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.0 н/д 0.0 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 4.7 2.4 18.3 0.0 0.0 26.5 26.5
Thiamin (mg) 0.065 0.031 0.016 0.17 н/д 0.073 0.355 0.355
Riboflavin (mg) 0.083 0.019 0.009 0.064 н/д 0.695 0.87 0.87
Niacin (mg) 10.328 0.076 0.055 2.45 н/д 0.329 13.238 13.238
Pantothenic acid (mg) 0.757 0.076 0.047 0.596 н/д 1.318 2.793 2.793
Vitamin B-6 (mg) 0.508 0.076 0.097 0.362 н/д 0.146 1.189 1.189
Folate (mcg) 3.692 11.97 0.235 38.34 н/д 18.3 72.537 72.537
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 н/д 1.61 1.96 1.96
Choline (mg) 67.7 3.8 1.8 34.9 н/д 64.8 173.1 173.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.249 0.006 0.005 0.043 н/д 0.146 0.45 0.45
Threonine (g) 0.905 0.013 0.013 0.128 н/д 0.329 1.387 1.387
Isoleucine (g) 1.126 0.006 0.017 0.128 н/д 0.695 1.973 1.973
Leucine (g) 1.597 0.019 0.024 0.192 н/д 1.391 3.222 3.222
Lysine (g) 1.809 0.025 0.021 0.192 н/д 1.061 3.109 3.109
Methionine (g) 0.591 0.0 0.006 0.064 н/д 0.293 0.954 0.954
Cystine (g) 0.277 0.0 0.005 0.043 н/д 0.439 0.764 0.764
Phenylalanine (g) 0.849 0.019 0.014 0.341 н/д 0.622 1.845 1.845
Tyrosine (g) 0.72 0.006 0.006 0.064 н/д 0.512 1.309 1.309
Valine (g) 1.061 0.013 0.023 0.192 н/д 0.805 2.094 2.094
Arginine (g) 1.283 0.063 0.049 0.192 н/д 0.366 1.953 1.953
Histidine (g) 0.665 0.006 0.009 0.064 н/д 0.293 1.036 1.036
Alanine (g) 1.163 0.013 0.01 0.128 н/д 0.403 1.716 1.716
Aspartic acid (g) 1.901 0.057 0.038 0.873 н/д 1.135 4.004 4.004
Glutamic acid (g) 3.194 0.164 0.063 0.575 н/д 2.855 6.851 6.851
Glycine (g) 1.043 0.019 0.016 0.107 н/д 0.22 1.404 1.404
Proline (g) 0.877 0.006 0.008 0.107 н/д 1.318 2.315 2.315
Serine (g) 0.729 0.013 0.015 0.149 н/д 0.769 1.674 1.674
Cholesterol (mg) 53.534 0.0 0.0 0.0 18.6 18.3 90.434 90.434
Trans Fat (g) 0.028 н/д н/д н/д 0.0 н/д 0.028 0.028
Saturated Fat (g) 0.305 0.025 0.007 0.064 0.0 2.306 2.707 2.707
Phytosterols (mg) н/д 9.45 н/д н/д н/д н/д 9.45 9.45
Monounsaturated Fat (g) 0.277 0.006 0.001 0.0 н/д 1.025 1.309 1.309
Polyunsaturated (g) 0.258 0.013 0.02 0.128 н/д 0.146 0.565 0.565