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Рецепт Asparagus And Crab Strata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 ounce Pkg.frzn asparagus cuts, Thawed and well liquid removed
2 c. Eggbeaters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
25.0g 		cheddar cheese
14.13g 		crab
14.18g 		milk
51.04g 		parsley
0.9g 		paprika
0.18g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 1.91 3.52 2.91 1.72 0.03 0.03 0.01 10.12 121.44
Total Fat (g) 0.82 4.68 0.17 0.04 0.01 0.02 0.0 5.75 69.0
Carbohydrates (g) 12.65 0.18 0.0 2.53 0.06 0.1 0.06 15.58 186.96
Ash (g) 0.51 0.56 0.29 0.38 0.02 0.01 0.0 1.77 21.24
Calories (kcal) 66.5 56.924 14.033 17.354 0.325 0.506 0.223 155.865 1870.38
Starch (g) 10.15 н/д н/д н/д н/д н/д н/д 10.15 121.8
Sucrose (g) 0.0 0.03 н/д 0.0 н/д 0.0 н/д 0.04 0.48
Glucose (dextrose) (g) 0.35 н/д н/д 0.0 н/д 0.0 н/д 0.35 4.2
Fructose (g) 0.46 н/д н/д 0.0 н/д 0.01 н/д 0.47 5.64
Lactose (g) 0.0 0.03 н/д 2.6 н/д 0.0 н/д 2.63 31.56
Maltose (g) 0.28 0.02 н/д 0.0 н/д 0.0 н/д 0.3 3.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.11 5.19 10.8 46.37 0.79 0.02 0.01 72.28 867.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.07 0.0 2.6 0.01 0.02 0.0 3.78 45.36
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.7 8.4
Calcium (mg) 37.75 101.841 14.317 63.802 1.245 0.31 0.382 219.648 2635.776
Iron (mg) 0.94 0.1 0.12 0.02 0.06 0.04 0.03 1.29 15.48
Magnesium (mg) 5.75 3.955 5.528 5.615 0.451 0.324 0.17 21.793 261.516
Phosphorus (mg) 24.75 72.32 36.855 51.552 0.523 0.604 0.151 186.756 2241.072
Potassium (mg) 25.0 13.843 53.015 79.625 5.0 4.102 1.102 181.685 2180.22
Sodium (mg) 170.25 87.716 47.203 21.438 0.505 0.06 0.039 327.21 3926.52
Zinc (mg) 0.19 0.44 0.57 0.21 0.01 0.01 0.0 1.43 17.16
Copper (mg) 0.063 0.004 0.108 0.005 0.001 0.001 0.001 0.183 2.196
Manganese (mg) 0.12 0.001 0.027 0.0 0.001 0.001 0.005 0.156 1.872
Selenium (mcg) 4.3 2.0 4.5 1.6 0.0 0.0 0.0 12.4 148.8
Vitamin A, IU (IU) 0.0 141.533 0.992 104.125 76.027 92.286 0.262 415.224 4982.688
Retinol (mcg) 0.0 36.443 0.284 31.135 0.0 0.0 0.0 67.861 814.332
Vitamin A, RAE (mcg_RAE) 0.0 37.431 0.284 31.135 3.8 4.615 0.013 77.278 927.336
Beta Carotene (mcg) 0.0 12.006 0.0 0.0 45.612 48.438 0.137 106.193 1274.316
Vitamin E (mg) 0.06 0.04 0.26 0.01 0.01 0.05 0.0 0.42 5.04
Vitamin D (IU) н/д 1.695 н/д 20.927 н/д н/д н/д 22.622 271.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 11.0 0.0 0.0 0.0 50.188 23.025 0.179 84.392 1012.704
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.4 0.0 1.2 0.1 0.0 1.7 20.4
Thiamin (mg) 0.115 0.004 0.011 0.026 0.001 0.001 0.0 0.158 1.896
Riboflavin (mg) 0.083 0.054 0.011 0.092 0.001 0.003 0.0 0.244 2.928
Niacin (mg) 1.098 0.011 0.194 0.046 0.012 0.027 0.001 1.389 16.668
Pantothenic acid (mg) 0.05 0.058 0.051 0.184 0.004 0.003 н/д 0.349 4.188
Vitamin B-6 (mg) 0.02 0.01 0.021 0.02 0.001 0.007 0.0 0.08 0.96
Folate (mcg) 27.75 2.543 6.095 2.552 1.372 0.186 0.009 40.506 486.072
Vitamin B-12 (mcg) 0.0 0.12 0.07 0.27 0.0 0.0 0.0 0.45 5.4
Choline (mg) 3.7 2.3 4.8 8.0 0.1 0.1 0.0 18.9 226.8
Folic acid (mcg) 21.5 0.0 0.0 0.0 0.0 0.0 0.0 21.5 258.0
Tryptophan (g) 0.023 0.045 0.041 0.02 0.0 н/д н/д 0.13 1.56
Threonine (g) 0.058 0.126 0.118 0.041 0.001 н/д н/д 0.343 4.116
Isoleucine (g) 0.075 0.219 0.142 0.077 0.001 н/д н/д 0.513 6.156
Leucine (g) 0.133 0.338 0.231 0.168 0.002 н/д н/д 0.871 10.452
Lysine (g) 0.05 0.292 0.254 0.128 0.002 н/д н/д 0.725 8.7
Methionine (g) 0.035 0.092 0.082 0.031 0.0 н/д н/д 0.24 2.88
Cystine (g) 0.04 0.018 0.033 0.061 0.0 н/д н/д 0.152 1.824
Phenylalanine (g) 0.093 0.185 0.123 0.077 0.001 н/д н/д 0.479 5.748
Tyrosine (g) 0.055 0.17 0.096 0.077 0.001 н/д н/д 0.398 4.776
Valine (g) 0.085 0.234 0.137 0.092 0.002 н/д н/д 0.55 6.6
Arginine (g) 0.07 0.133 0.254 0.036 0.001 н/д н/д 0.493 5.916
Histidine (g) 0.043 0.123 0.06 0.041 0.001 н/д н/д 0.266 3.192
Alanine (g) 0.065 0.099 0.164 0.051 0.002 н/д н/д 0.381 4.572
Aspartic acid (g) 0.09 0.226 0.301 0.123 0.003 н/д н/д 0.742 8.904
Glutamic acid (g) 0.618 0.86 0.496 0.342 0.002 н/д н/д 2.318 27.816
Glycine (g) 0.068 0.061 0.176 0.026 0.001 н/д н/д 0.331 3.972
Proline (g) 0.205 0.397 0.096 0.174 0.002 н/д н/д 0.874 10.488
Serine (g) 0.093 0.206 0.115 0.087 0.001 н/д н/д 0.502 6.024
Cholesterol (mg) 0.0 14.831 12.616 1.021 0.0 0.0 0.0 28.468 341.616
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.18 2.979 0.035 0.026 0.001 0.004 0.001 3.226 38.712
Phytosterols (mg) 0.0 н/д н/д н/д 0.045 0.306 0.081 0.432 5.184
Monounsaturated Fat (g) 0.17 1.326 0.031 0.01 0.003 0.002 0.001 1.543 18.516
Polyunsaturated (g) 0.34 0.133 0.062 0.0 0.001 0.015 0.001 0.552 6.624