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Рецепт Asian Style Beef Kabobs

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0 голосов | 2041 визит
Порций: 4

Ингредиенты

Cost per serving $1.73 view details

Инструкции

  1. Combine first 6 ingredients.Cut steak into 16 1" cubes;place in plastic bag.Pour marinade over beef,turning to coat.Tie bag securely and marinate in refrigerator 6 to 8 hrs or possibly overnight. Drain marinade into small saucepan.Cook slowly 5 min.Alternately thread 4 beef cubes,2 pineapple cubes and 2 green pepper pcs on each of 4 12" skewers.Place kabobs on grill over ash-covered coals so surface of meat is 3 to 4" from heat.Boil 15 to 20 min,depending on doneness desired (rare or possibly medium),turning and brushing with marinade occasionally.
  2. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 4 servings
Calories 382  
Calories from Fat 190 50%
Total Fat 21.02g 26%
Saturated Fat 8.48g 34%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 1285mg 54%
Potassium 604mg 17%
Total Carbs 9.54g 3%
Dietary Fiber 0.5g 2%
Sugars 7.45g 5%
Protein 35.05g 56%
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