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Ингредиенты
- 1/3 c. Soy sauce
- 2 Tbsp. Sugar
- 2 Tbsp. Water
- 1 Tbsp. Sherry extract
- 2 cl Garlic,chopped
- 1 tsp Grated ginger root
- 1 1/2 lb Boneless beef top sirloin Steak, cut 1" thick
- 8 x 1 x 1" cubes fresh Pineapple
- 1 sm Green pepper, cut into 8 Pcs
Инструкции
- Combine first 6 ingredients.Cut steak into 16 1" cubes;place in plastic bag.Pour marinade over beef,turning to coat.Tie bag securely and marinate in refrigerator 6 to 8 hrs or possibly overnight. Drain marinade into small saucepan.Cook slowly 5 min.Alternately thread 4 beef cubes,2 pineapple cubes and 2 green pepper pcs on each of 4 12" skewers.Place kabobs on grill over ash-covered coals so surface of meat is 3 to 4" from heat.Boil 15 to 20 min,depending on doneness desired (rare or possibly medium),turning and brushing with marinade occasionally.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 382 | |
| Calories from Fat 190 | 50% |
| Total Fat 21.02g | 26% |
| Saturated Fat 8.48g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1285mg | 54% |
| Potassium 604mg | 17% |
| Total Carbs 9.54g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 7.45g | 5% |
| Protein 35.05g | 56% |
