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Ингредиенты
- 1 Tbsp. Vegetable oil
- 3/4 c. Minced scallions w/greens
- 1 tsp Minced garlic
- 1/2 c. Water chestnuts, liquid removed/minced
- 3/4 lb Grnd beef
- 3/4 lb Grnd turkey
- 1 tsp Grated fresh ginger
- 1/4 c. Fresh coriander leaves (cilantro), minced
- 1/2 c. Fine bread crumbs
- 3 Tbsp. Soy sauce
- 1 x Egg, beaten
- 1/4 c. Dry sherry White pepper, to taste Your favorite barbecue sauce
Инструкции
- * Preheat oven to 425 degrees F.* Heat the oil in a non-stick skillet, add in the scallions, garlic, and water chestnuts. Cook briefly till wilted. Set aside.* Place the beef and turkey in a mixing bowl. Add in the scallion mix and remaining ingredients, except barbecue sauce. Blend well with your hands, taking care not to overmix.* Divide the meatloaf mix into four equal portions and place in four individual 1 1/2 C. souffle dishes.
- Smooth the tops.* Set the souffle dishes in a large pan with an inch of water and bring to a boil on top of the stove.* Place the pan with the souffle dishes in the oven and bake for 30 min.* Let the loaves cold about 5 min before unmolding. Spoon barbecue sauce over and around each loaf.
- Makes 4 servings. BARBECUE SAUCE
- Ingredients:* 3 Tbs. extra virgin olive oil* 1 C. ketchup* 2 Tbs. lemon juice* 1 Tbs. minced garlic* 2 Tbs. honey* 2 teaspoon ginger* 2 teaspoon soy sauce* 3 thin, seeded lemon slices* 1 Tbs. Dijon mustard
- Method:* Combine all ingredients in a saucepan, blending well.* Bring to a boil and remove from heat.* Spoon barbecue sauce over and around each individual Oriental Style Meatloaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 593 | |
| Calories from Fat 287 | 48% |
| Total Fat 31.99g | 40% |
| Saturated Fat 9.5g | 38% |
| Trans Fat 0.09g | |
| Cholesterol 191mg | 64% |
| Sodium 1208mg | 50% |
| Potassium 697mg | 20% |
| Total Carbs 27.96g | 7% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.29g | 2% |
| Protein 43.52g | 70% |
