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Рецепт Asian Style Beef Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x 1 x 1" cubes fresh Pineapple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
21.25g 		sugar
6.3g 		water
7.4g 		sherry extract
3.25g 		garlic garlic
1.31g 		ginger root
0.47g 		beef top sirloin steak
164.99g 		pepper
15.17g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.0 0.0 0.0 0.08 0.01 33.49 0.13 35.05 140.2
Total Fat (g) 0.01 0.0 0.0 0.0 0.01 0.0 20.97 0.03 21.02 84.08
Carbohydrates (g) 1.62 6.3 0.0 0.41 0.43 0.08 0.0 0.7 9.54 38.16
Ash (g) 3.25 0.0 0.01 0.01 0.02 0.0 1.7 0.07 5.06 20.24
Calories (kcal) 11.263 24.381 0.0 9.36 1.944 0.372 331.639 3.034 381.993 1527.972
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.18 0.18 0.72
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.17 0.17 0.68
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 15.04 0.0 7.39 1.71 0.76 0.37 109.04 14.24 148.56 594.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 6.29 0.0 0.41 0.01 0.01 0.0 0.36 7.45 29.8
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 2.0
Calcium (mg) 4.038 0.063 0.222 0.358 2.362 0.074 39.599 1.517 48.232 192.928
Iron (mg) 0.41 0.0 0.0 0.0 0.02 0.0 2.44 0.05 2.93 11.72
Magnesium (mg) 9.138 0.0 0.074 0.39 0.326 0.2 34.649 1.517 46.294 185.176
Phosphorus (mg) 26.563 0.0 0.0 0.195 1.997 0.158 308.54 3.034 340.486 1361.944
Potassium (mg) 46.113 0.126 0.0 4.81 5.233 1.93 519.733 26.548 604.492 2417.968
Sodium (mg) 1197.863 0.0 0.296 0.293 0.222 0.06 85.797 0.455 1284.986 5139.944
Zinc (mg) 0.11 0.0 0.0 0.0 0.02 0.0 5.86 0.02 6.01 24.04
Copper (mg) 0.021 0.0 0.001 0.002 0.004 0.001 0.115 0.011 0.155 0.62
Manganese (mg) 0.089 0.0 0.0 0.007 0.022 0.001 0.016 0.018 0.154 0.616
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 37.8 0.0 38.1 152.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.117 0.0 0.0 56.129 56.246 224.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.731 2.731 10.924
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 31.554 31.619 126.476
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.59 0.06 0.65 2.6
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 0.0 0.0 51.73 51.939 207.756
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 12.2 12.6 50.4
Thiamin (mg) 0.006 0.0 0.0 0.0 0.003 0.0 0.099 0.009 0.118 0.472
Riboflavin (mg) 0.036 0.001 0.0 0.003 0.001 0.0 0.165 0.005 0.212 0.848
Niacin (mg) 0.468 0.0 0.0 0.014 0.009 0.003 9.883 0.073 10.45 41.8
Pantothenic acid (mg) 0.064 0.0 0.0 0.001 0.008 0.001 0.957 0.015 1.046 4.184
Vitamin B-6 (mg) 0.032 0.0 0.0 0.001 0.016 0.001 0.907 0.033 0.991 3.964
Folate (mcg) 2.975 0.0 0.0 0.0 0.039 0.051 18.149 1.517 22.732 90.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.73 0.0 1.73 6.92
Choline (mg) 3.9 0.0 0.0 н/д 0.3 0.1 139.9 0.8 145.1 580.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д н/д н/д 0.001 0.0 0.214 0.002 0.236 0.944
Threonine (g) 0.053 н/д н/д н/д 0.002 0.0 1.336 0.006 1.398 5.592
Isoleucine (g) 0.064 н/д н/д н/д 0.003 0.0 1.518 0.003 1.588 6.352
Leucine (g) 0.106 н/д н/д н/д 0.004 0.0 2.673 0.006 2.79 11.16
Lysine (g) 0.077 н/д н/д н/д 0.004 0.0 2.838 0.006 2.924 11.696
Methionine (g) 0.019 н/д н/д н/д 0.001 0.0 0.874 0.002 0.896 3.584
Cystine (g) 0.023 н/д н/д н/д 0.001 0.0 0.429 0.002 0.455 1.82
Phenylalanine (g) 0.07 н/д н/д н/д 0.002 0.0 1.32 0.014 1.406 5.624
Tyrosine (g) 0.049 н/д н/д н/д 0.001 0.0 1.072 0.002 1.124 4.496
Valine (g) 0.066 н/д н/д н/д 0.004 0.0 1.666 0.006 1.742 6.968
Arginine (g) 0.091 н/д н/д н/д 0.008 0.0 2.161 0.005 2.266 9.064
Histidine (g) 0.034 н/д н/д н/д 0.001 0.0 1.072 0.002 1.11 4.44
Alanine (g) 0.06 н/д н/д н/д 0.002 0.0 2.029 0.006 2.097 8.388
Aspartic acid (g) 0.142 н/д н/д н/д 0.006 0.001 3.052 0.032 3.234 12.936
Glutamic acid (g) 0.315 н/д н/д н/д 0.011 0.001 5.032 0.029 5.387 21.548
Glycine (g) 0.06 н/д н/д н/д 0.003 0.0 2.046 0.005 2.113 8.452
Proline (g) 0.098 н/д н/д н/д 0.001 0.0 1.6 0.003 1.703 6.812
Serine (g) 0.077 н/д н/д н/д 0.002 0.0 1.32 0.008 1.407 5.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 77.547 0.0 77.547 310.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.001 0.001 8.464 0.009 8.478 33.912
Phytosterols (mg) н/д н/д н/д н/д н/д 0.07 н/д 1.365 1.435 5.74
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.0 0.001 8.976 0.002 8.98 35.92
Polyunsaturated (g) 0.004 0.0 0.0 0.0 0.003 0.001 0.792 0.009 0.809 3.236