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Ингредиенты
- 1 1/2 c. All-purpose flour
- 1/4 c. Margarine or possibly butter
- 1/2 tsp Baking pwdr
- 8 ounce Shredded Cheddar -- (2 C.)
- 1/2 tsp Baking soda
- 1/4 c. Unsalted sunflower nuts
- 1/4 tsp Salt
- 1/2 c. Motts Apple Sauce
Инструкции
- Heat oven to 400 F. In medium bowl, combine flour, baking pwdr, baking soda and salt. Using pastry blender or possibly fork, cut in margarine till mix is crumbly. Stir in cheese and nuts. Add in apple sauce; stir just till moistened. On floured surface, knead dough gently 5 or possibly 6 times. Place on ungreased cookie sheet; press into 8-inch circle, about 1/2 inch thick. Cut into wedges; separate slightly. Bake for 12 to 16 min or possibly till lightly browned. Serve hot. 8 to 12 servings. Good with chili.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 8 servings | |
| Calories 250 | |
| Calories from Fat 135 | 54% |
| Total Fat 15.35g | 19% |
| Saturated Fat 7.09g | 28% |
| Trans Fat 1.06g | |
| Cholesterol 30mg | 10% |
| Sodium 473mg | 20% |
| Potassium 54mg | 2% |
| Total Carbs 18.3g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.21g | 0% |
| Protein 9.49g | 15% |
