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Add a photoПорций: 10
Ингредиенты
- 2 c. All purpose flour
- 2/3 c. Wheat germ
- 2 tsp Baking pwdr
- 1 tsp Grnd cinnamon
- 1/4 tsp Grnd nutmeg
- 1/4 tsp Baking soda
- 1/4 tsp Salt optional
- 1/3 c. Margarine chilled
- 1 1/4 c. Apples finely minced (1 large apple)
- 1/2 c. Skim lowfat milk
- 1/4 c. Honey
- 1 Tbsp. Wheat germ
- 1 Tbsp. Sugar
- 1/4 tsp Grnd cinnamon
Инструкции
- Heat oven 400 degrees. Lightly spray large cookie sheet with nonstick cooking spray or possibly grease lightly. Handle the dough gently. Over mixing scones can make them tough. Combine flour, wheat germ, baking pwdr, spices, baking soda and salt (if using). Cut in margarine till mix resembles coarse crumbs. Add in combined apple, lowfat milk and honey, mixing just till dry ingredients are moistened. Turn dough out onto lightly floured surface; knead gently 5 to 6 times. Pat dough into 9-inch circle. Mix together topping ingredients. Sprinkle over dough. Cut dough into 10 wedges. Place 1/2-inch apart on prepared cookie sheet. Bake 16 to 18 min or possibly till light golden.
- The fruit-filled scones earned top honors in the Kretschmer Wheat Germ
- "Healthy Made Easy and Delicious" recipe contest. Prize winning recipe
- ($5,000) by Patricia Schroedl of Jefferson, Wisconsin. Printed in the San Diego Union-Tribune, April 13, l994.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 10 servings | |
| Calories 219 | |
| Calories from Fat 63 | 29% |
| Total Fat 7.23g | 9% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 1.13g | |
| Cholesterol 0mg | 0% |
| Sodium 420mg | 18% |
| Potassium 143mg | 4% |
| Total Carbs 34.56g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugars 10.39g | 7% |
| Protein 5.03g | 8% |
