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Add a photoI love Tortilla Wrap in different ways, heat and just eat without anything, enjoy it either with cheese and veggies, or be daring make a wrap with meat and spices but the best for me is this...my chicken wrap tortilla!
Ингредиенты
- 10 pcs Tortilla Wraps,plain
- 1/2 kg (500 grams)cooked chicken breast,shredded
- 2 cups potato,cut into small cubes
- 1 can of whole mushroom,drained and sliced
- 150 grams bacon,chopped
- 1 medium onion chopped
- 3 cloves garlic,grated
- 1/4 cup butter
- 1 tbsp oil
- 1 tsp pepper
- 1 tsp sugar
- 1/8 tsp salt
- For the Bechamel Sauce:
- 1 stick or 1/2 cup butter
- 1 tbsp oil
- 1/2 cup all purpose flour
- 3 cups milk
- 4 1/2 cups chicken broth
- 1 tsp nutmeg
- 1 tsp ground pepper
- 1 tsp sugar
- 1/4 cup parmesan cheese
- For garnish on top:
- 1 cup mozarella grated
- 1 cup red and white cheddar grated
Инструкции
- First,make the Bechamel Sauce
- Heat a sauce pan,add a tbsp of oil and then add the butter
- Put the flour and mix until it turns into crumbs
- Now add the milk and continue stirring until theres no lump
- Then add chicken stock,nutmeg,pepper and sugar.
- Continue stirring until you reach the desired consistency(not thin but not so thick)
- Now,time for the chicken and company
- Heat the pan and add 1 tbsp oil then put bacon,cook until brown and oil comes out.
- Set aside and using the same pan (do not take out the bacon oil)add 1/4 cup butter.
- Saute garlic,onion and add the potato, cook for 30 seconds then add the chicken.
- Cook for about 3 minutes then add the fried bacon and mushroom.
- Add 1 1/2 cup of the bechamel sauce
- Season with salt.pepper and sugar.
- Add parmesan cheese,mix and then turn off the heat.
- Now you can wrap the mixture using tortilla wraps
- In a baking pan,put bechamel sauce just to cover the bottom
- Then line tortilla logs over it,put bechamel sauce on top.
- Sprinkle lots of cheese and bake at 350 or 180 for 45 minutes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 12 servings | |
| Calories 380 | |
| Calories from Fat 260 | 68% |
| Total Fat 29.26g | 37% |
| Saturated Fat 14.41g | 58% |
| Trans Fat 0.1g | |
| Cholesterol 80mg | 27% |
| Sodium 544mg | 23% |
| Potassium 392mg | 11% |
| Total Carbs 13.15g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.73g | 3% |
| Protein 16.2g | 26% |
