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Ингредиенты
- 2 c. All-purpose flour
- 2/3 c. Wheat germ
- 2 tsp Baking pwdr
- 1 tsp Grnd cinnamon
- 1/4 tsp Baking soda
- 1/4 tsp Salt
- 1/4 tsp Grnd nutmeg
- 1/3 c. Butter or possibly margarine, cool
- 1 lrg Tart apples, peeled and chop ped
- 1/2 c. Lowfat milk
- 1/4 c. Honey Topping
- 2 tsp Wheat germ
- 2 tsp Sugar
- 1/4 tsp Grnd cinnamon
Инструкции
- In a large bowl, combineflour,wheat germ, baking pwdr, cinnamon, baking soda, salt and nutmeg.
- Cut in the butter till the mix resembles coarse crumbs. combine the apple, lowfat milk and honey; add in to dry ingredients just till moistened. Turn onto a floured surfac, knead gently 5-6 times. Gently patt dough into a 9-in. circle, 1/2 in. thick. Combine topping ingredients; sprinkle over dough. Cut into eight wedges and place on a greased baking sheet. Bake at 400 degrees for 15-18 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 8 servings | |
| Calories 243 | |
| Calories from Fat 80 | 33% |
| Total Fat 9.19g | 11% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 490mg | 20% |
| Potassium 178mg | 5% |
| Total Carbs 34.76g | 9% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.57g | 3% |
| Protein 6.27g | 10% |
