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Ингредиенты
- 3 c. old-fashioned oat cereal
- 2 c. crispy rice cereal
- 1/4 c. slivered almonds toasted
- 3/4 c. dry apple pcs
- 1/2 c. golden brown raisins
- 1/4 c. honey
- 1/4 c. applesauce
- 1 Tbsp. vanilla
- 1 Tbsp. cinnamon
Инструкции
- Preheat oven to 350 degrees. Place oats and rice cereal into a large bowl. Toss well. In a small bowl combine the honey, applesauce, vanilla and cinnamon. Pour over the oat mix and toss with your hands. Do not break clumps apart. Pour onto nonstick baking sheet, spread proportionately and bake for about 30 min, stirring occasionally. Remove when golden.
- In the meantime, toast the slivered almonds. When oats are done, combine the almonds, apple pcs and raisins with the oat mix. Cold completely. Store in an airtight container.
- This recipe yields 6 1/2 c. or possibly 13 half-c. servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 12 servings | |
| Calories 171 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 121mg | 3% |
| Total Carbs 38.96g | 10% |
| Dietary Fiber 1.2g | 4% |
| Sugars 11.3g | 8% |
| Protein 2.43g | 4% |
