Рецепт Granola With Raisins, Apples And Cinnamon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. old-fashioned oat cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rice cereal
30.67g 		almonds
0.9g 		apple
7.03g 		raisins
6.88g 		honey
7.06g 		applesauce
5.08g 		vanilla
1.08g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 1.93 0.19 0.02 0.23 0.02 0.01 0.0 0.03 2.43 29.16
Total Fat (g) 0.15 0.44 0.01 0.03 0.0 0.01 0.0 0.01 0.66 7.92
Carbohydrates (g) 25.27 0.2 0.97 5.47 5.82 0.57 0.14 0.52 38.96 467.52
Ash (g) 0.12 0.03 0.01 0.11 0.01 0.01 0.0 0.02 0.33 3.96
Calories (kcal) 113.467 5.175 3.656 20.763 21.47 2.135 3.12 1.606 171.391 2056.692
Starch (g) н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.12
Sucrose (g) н/д 0.03 0.15 н/д 0.06 0.06 н/д 0.0 0.3 3.6
Glucose (dextrose) (g) н/д 0.0 0.17 н/д 2.52 0.12 н/д 0.01 2.82 33.84
Fructose (g) н/д 0.0 0.41 н/д 2.89 0.3 н/д 0.01 3.61 43.32
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.1 0.0 н/д 0.0 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.8
Water (g) 3.22 0.04 6.02 1.03 1.21 4.48 0.57 0.07 16.64 199.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.04 0.73 4.07 5.8 0.48 0.14 0.01 11.3 135.6
Galactose (g) н/д 0.0 0.0 н/д 0.22 0.0 н/д 0.0 0.22 2.64
Dietary Fiber (g) 0.2 0.1 0.2 0.3 0.0 0.1 0.0 0.3 1.2 14.4
Calcium (mg) 7.36 2.376 0.422 3.644 0.424 0.203 0.119 6.513 21.061 252.732
Iron (mg) 0.4 0.03 0.01 0.12 0.03 0.01 0.0 0.05 0.66 7.92
Magnesium (mg) 7.053 2.412 0.352 2.406 0.141 0.153 0.13 0.39 13.037 156.444
Phosphorus (mg) 38.027 4.356 0.773 7.906 0.283 0.254 0.065 0.416 52.08 624.96
Potassium (mg) 43.853 6.345 7.523 51.288 3.673 3.762 1.603 2.802 120.848 1450.176
Sodium (mg) 1.84 0.009 0.07 0.825 0.283 0.102 0.098 0.065 3.291 39.492
Zinc (mg) 0.34 0.03 0.0 0.02 0.02 0.0 0.0 0.01 0.43 5.16
Copper (mg) 0.074 0.009 0.002 0.025 0.003 0.002 0.001 0.002 0.117 1.404
Manganese (mg) 0.316 0.021 0.003 0.021 0.006 0.002 0.002 0.114 0.484 5.808
Selenium (mcg) 5.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.0 72.0
Vitamin A, IU (IU) 0.0 0.009 3.797 0.0 0.0 1.474 0.0 1.918 7.198 86.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.211 0.0 0.0 0.051 0.0 0.098 0.359 4.308
Beta Carotene (mcg) 0.0 0.009 1.898 0.0 0.0 0.661 0.0 0.728 3.296 39.552
Vitamin E (mg) 0.03 0.24 0.01 0.01 0.0 0.01 0.0 0.02 0.31 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098 1.176
Lutein + zeaxanthin (mcg) 0.0 0.009 2.039 0.0 0.0 0.915 0.0 1.443 4.406 52.872
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д 0.0 н/д 0.07 0.07 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.7 8.4
Thiamin (mg) 0.061 0.002 0.001 0.001 0.0 0.002 0.0 0.0 0.067 0.804
Riboflavin (mg) 0.031 0.009 0.002 0.013 0.003 0.002 0.001 0.0 0.061 0.732
Niacin (mg) 0.92 0.031 0.006 0.078 0.008 0.004 0.005 0.009 1.061 12.732
Pantothenic acid (mg) 0.169 0.004 0.004 0.01 0.005 0.002 0.0 0.002 0.196 2.352
Vitamin B-6 (mg) 0.061 0.001 0.003 0.022 0.001 0.002 0.0 0.001 0.092 1.104
Folate (mcg) 8.893 0.45 0.211 0.206 0.141 0.153 0.0 0.039 10.093 121.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.5 0.2 0.8 0.2 0.1 н/д 0.1 1.8 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.002 0.0 н/д 0.0 0.0 н/д 0.0 0.03 0.36
Threonine (g) 0.095 0.005 0.001 н/д 0.0 0.001 н/д 0.001 0.103 1.236
Isoleucine (g) 0.101 0.006 0.001 н/д 0.001 0.001 н/д 0.001 0.11 1.32
Leucine (g) 0.159 0.013 0.001 н/д 0.001 0.001 н/д 0.002 0.176 2.112
Lysine (g) 0.083 0.005 0.001 н/д 0.001 0.001 н/д 0.002 0.091 1.092
Methionine (g) 0.058 0.001 0.0 н/д 0.0 0.0 н/д 0.001 0.06 0.72
Cystine (g) 0.034 0.002 0.0 н/д 0.0 0.0 н/д 0.0 0.036 0.432
Phenylalanine (g) 0.083 0.01 0.001 н/д 0.001 0.001 н/д 0.001 0.096 1.152
Tyrosine (g) 0.107 0.004 0.0 н/д 0.001 0.0 н/д 0.001 0.113 1.356
Valine (g) 0.126 0.007 0.001 н/д 0.001 0.001 н/д 0.001 0.136 1.632
Arginine (g) 0.156 0.022 0.001 н/д 0.001 0.001 н/д 0.001 0.181 2.172
Histidine (g) 0.058 0.005 0.001 н/д 0.0 0.0 н/д 0.001 0.065 0.78
Alanine (g) 0.08 0.009 0.001 н/д 0.001 0.001 н/д 0.001 0.092 1.104
Aspartic acid (g) 0.178 0.026 0.005 н/д 0.002 0.002 н/д 0.003 0.215 2.58
Glutamic acid (g) 0.307 0.061 0.002 н/д 0.001 0.001 н/д 0.002 0.375 4.5
Glycine (g) 0.11 0.013 0.001 н/д 0.001 0.001 н/д 0.001 0.127 1.524
Proline (g) 0.08 0.009 0.001 н/д 0.006 0.001 н/д 0.003 0.099 1.188
Serine (g) 0.086 0.009 0.001 н/д 0.001 0.001 н/д 0.001 0.098 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.043 0.034 0.002 0.01 0.0 0.001 0.0 0.002 0.092 1.104
Phytosterols (mg) н/д н/д 0.844 н/д н/д н/д н/д 0.169 1.013 12.156
Monounsaturated Fat (g) 0.049 0.278 0.001 0.001 0.0 0.0 0.0 0.002 0.331 3.972
Polyunsaturated (g) 0.04 0.109 0.004 0.01 0.0 0.001 0.0 0.0 0.163 1.956