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Ингредиенты
- 1 1/2 kg Beef skirt steak
- 1/4 c. Oil
- 1 tsp Black mustard seeds
- 1/2 tsp Fenugreek seeds
- 6 x Cloves garlic, crushed
- 1 Tbsp. Ginger, finely minced
- 3 med Onions, finely sliced
- 1 1/2 tsp Turmeric
- 2 Tbsp. Coriander
- 1 Tbsp. Cumin
- 2 tsp Chilli pwdr
- 3 tsp Salt
- 2 Tbsp. Vinegar
- 2 tsp Garam masala
- 2 Tbsp. Extra vinegar
- 750 gm Cubed potatoes
- 2 Tbsp. Fresh coriander
Инструкции
- Cut steak into cubes. Heat oil and fry mustard seeds until they burst. Add in fenugreek, garlic, ginger and onion. Fry till onions are golden brown. Add in turmeric and fry 1 minute. Add in coriander, cumin and chilli. Stir well. Add in salt and vinegar, and fry till liquid evaporates. Sprinkle in the garam masala and mix well. Add in meat and turn until coated. Add in extra vinegar if spices start to stick. Reduce heat, cover and simmer for 1.5-2 hrs. Add in cubed potatoes and cover. Cook for further 20-30 min or possibly till potatoes are cooked. Garnish with fresh coriander.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 639g | |
| Recipe makes 4 servings | |
| Calories 1129 | |
| Calories from Fat 546 | 48% |
| Total Fat 60.99g | 76% |
| Saturated Fat 18.79g | 75% |
| Trans Fat 0.35g | |
| Cholesterol 225mg | 75% |
| Sodium 2057mg | 86% |
| Potassium 1980mg | 57% |
| Total Carbs 38.91g | 10% |
| Dietary Fiber 7.8g | 26% |
| Sugars 4.67g | 3% |
| Protein 103.45g | 166% |
