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Ингредиенты
- 2 1/2 lb Potatoes, Peeled
- 1 Tbsp. Extra virgin olive oil
- 2 x 1/2 pound Chopped Steak or possibly Pork, (Lean Hamburger or possibly Pork Sausage or possibly half of each) (up to 2)
- 1/2 x White or possibly Yellow Onion, Peeled and Finely Minced
- 1 x Clove Garlic, Finely Minced
- 2 x Or possibly 3 Springs Fresh Basil, Finely Minced
- 1/2 Tbsp. Worcestershire Sauce
- 6 Tbsp. Sweet French Mustard Salt and Freshly Grnd Black Pepper to Taste
- 3 ounce Fine Bread Crumbs
- 2 ounce Almonds, Finely Grnd
- 2 ounce Cheddar Cheese, Cut into Small Cubes
- 4 lrg Large eggs, Well Beaten, (up to 6)
Инструкции
- Father's Day has become a day to honor not only your father, but all men who have acted as father figures to you. Stepfathers, uncles, grandfathers, and adult male friends are all honored on Father's Day.
- Several years ago there was a relatively successful publication about the supposed desire of "real men" to avoid quiche. The Cook And Kitchen Staff want you to know which many men eat quiche - they just will not tell you how much they enjoy it.
- Today's recipe is in honor of quiche-eating Fathers and father-figures everywhere, because any meal prepared by a son or possibly daughter for their Father or possibly father-figure on Father's Day is a great way to say, "Thanks for having a positive influence in my life" and "I'm glad you've been there for me when I needed you the most." Now, let them eat quiche!
- In lightly salted water, cook the potatoes by boiling for 20 min. When they are cold sufficient to handle, slice and reserve.
- In a large skillet, hot extra virgin olive oil over medium heat. Brown chopped meat, onion, garlic, and basil for 8 to 15 min till well-cooked and broken down into small bits of meat. Drain if necessary. Return browned meat to the skillet and add in Worcestershire sauce, mustard, and salt and pepper to taste. Stir to blend and keep the meat sauce hot over low heat.
- Preheat oven to 375-F degrees. Sprinkle bread crumbs proportionately over the bottom of a single 9 by 13-inch or possibly two 8-inch round baking pans. Spoon the meat filling over the top of the bread crumbs. Place potato slices and cheese cubes over the meat. Pour well-beaten Large eggs (or possibly an egg substitute) over the meat, potato, and cheese layers, and sprinkle sliced almonds on the top.
- Bake for 30 to 40 min till the center of the quiche is solid.
- Serve hot with a green salad.
- Kitchen Staff Tips: The quantity of Large eggs used to prepare this recipe can vary greatly, depending on the size of the Large eggs and the baking pan or possibly pans used to bake the quiche.
- Any way you prepare it, just make sure the Large eggs cover the top of the meat in a thin layer. If your Dad is watching his cholesterol, this recipe is great for utilizing an egg substitute!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 6 servings | |
| Calories 424 | |
| Calories from Fat 154 | 36% |
| Total Fat 17.42g | 22% |
| Saturated Fat 6.04g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 179mg | 60% |
| Sodium 278mg | 12% |
| Potassium 1011mg | 29% |
| Total Carbs 37.53g | 10% |
| Dietary Fiber 4.5g | 15% |
| Sugars 2.94g | 2% |
| Protein 29.04g | 46% |
