Распечатать
E-mail
Add a photoCreamy, spicy and aromatic and with soft tender potatoes and green peas.
Ингредиенты
- 3 medium size potatoes - remove skin and cut into chunks.
- 1 tsp turmeric powder
- 5 shallots - remove skin
- 5 garlic - remove skin
- 1 tsp plain chilli powder
- 1 cup frozen green peas
- 1 1/2 tbsp yoghurt - lightly beaten
- Salt for taste
- For tempering
- 2 tbsp oil
- 4 to 5 dried red chillies - cut/snip into pieces
- 3 sprigs curry leaves
- 1 tsp cumin seeds
- 1 tsp mustard seeds
Инструкции
- Simmer potatoes with shallots, garlic, turmeric powder, chilli powder and enough water.
- When potatoes becomes soft and mushy, add green peas and season with salt.
- Stir and simmer for another 2 to 3 minutes.
- Remove from heat and gently combine in yoghurt.
- In another pan/wok, quickly fry the tempering ingredients.
- Tip into curry and stir.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 6 servings | |
| Calories 141 | |
| Calories from Fat 49 | 35% |
| Total Fat 5.61g | 7% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Potassium 461mg | 13% |
| Total Carbs 20.55g | 5% |
| Dietary Fiber 4.2g | 14% |
| Sugars 2.11g | 1% |
| Protein 3.73g | 6% |
Комментарии
Loading older comments, please wait...
