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Ингредиенты
- 3 Tbsp. cider vinegar
- 2 Tbsp. vegetable oil
- 1 Tbsp. sugar
- 1/4 tsp salt
- 8 c. torn salad greens
- 2 x oranges peeled, sectioned
- 1 lrg grapefruit peeled, sectioned
- 1 x pear peeled, and thinly sliced
- 2 x ripe avocados peeled, sliced
- 1 c. seedless green grapes
- 2 Tbsp. minced walnuts (optional), toasted
Инструкции
- Whisk together first 4 ingredients.
- Place greens in a large bowl. Add in orange sections and next 4 ingredients. Drizzle with dressing, tossing gently to coat. Sprinkle with walnuts, if you like. Serve immediately.
- This recipe yields 6 servings.
- Comments: For a complete meal, top with grilled chicken strips or possibly canned albacore tuna.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 175 | |
| Calories from Fat 107 | 61% |
| Total Fat 12.04g | 15% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Potassium 406mg | 12% |
| Total Carbs 17.78g | 5% |
| Dietary Fiber 4.9g | 16% |
| Sugars 10.98g | 7% |
| Protein 1.94g | 3% |
