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Рецепт Avocado Citrus Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges peeled, sectioned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cider vinegar
7.45g 		oil
4.53g 		sugar
2.1g 		salt
0.25g 		salad greens
30.72g 		oranges
0.0g 		grapefruit
27.67g 		pear
26.7g 		avocados
45.33g 		grapes
24.16g 		walnuts
1.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.0 0.42 н/д 0.17 0.1 0.91 0.17 0.17 1.94 11.64
Total Fat (g) 0.0 4.53 0.0 0.0 0.05 н/д 0.03 0.03 6.65 0.04 0.72 12.04 72.24
Carbohydrates (g) 0.07 0.0 2.1 0.0 0.86 н/д 2.24 4.13 3.87 4.37 0.15 17.78 106.68
Ash (g) 0.01 0.0 0.0 0.25 0.19 н/д 0.09 0.09 н/д 0.12 0.02 0.76 4.56
Calories (kcal) 1.565 40.075 8.127 0.0 4.608 н/д 8.853 15.486 72.533 16.67 7.176 175.093 1050.558
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.21 н/д 0.04 0.03 0.27 1.62
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.11 н/д н/д 0.74 н/д 1.74 0.0 2.6 15.6
Fructose (g) 0.02 н/д н/д н/д 0.13 н/д н/д 1.66 н/д 1.96 0.0 3.78 22.68
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.99 0.0 0.0 0.0 29.21 н/д 25.15 22.35 33.2 19.46 0.04 136.39 818.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 2.1 0.0 0.24 н/д 1.93 2.62 0.3 3.74 0.03 10.98 65.88
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 н/д 0.3 0.8 3.0 0.2 0.1 4.9 29.4
Calcium (mg) 0.522 0.0 0.021 0.06 11.059 н/д 3.32 2.403 5.44 2.416 1.075 26.316 157.896
Iron (mg) 0.01 0.0 0.0 0.0 0.26 н/д 0.02 0.05 0.25 0.09 0.03 0.72 4.32
Magnesium (mg) 0.373 0.0 0.0 0.003 3.994 н/д 2.213 1.869 13.147 1.691 1.734 25.022 150.132
Phosphorus (mg) 0.596 0.0 0.0 0.0 8.909 н/д 2.213 2.937 23.573 4.832 3.796 46.857 281.142
Potassium (mg) 5.439 0.0 0.042 0.02 59.597 н/д 38.457 31.773 219.867 46.146 4.839 406.178 2437.068
Sodium (mg) 0.373 0.0 0.0 96.895 8.602 н/д 0.0 0.267 3.173 0.483 0.022 109.815 658.89
Zinc (mg) 0.0 0.0 0.0 0.0 0.06 н/д 0.02 0.03 0.29 0.02 0.03 0.45 2.7
Copper (mg) 0.001 0.0 0.0 0.0 0.009 н/д 0.014 0.021 0.086 0.031 0.017 0.18 1.08
Manganese (mg) 0.019 н/д 0.0 0.0 0.077 н/д 0.003 0.013 н/д 0.017 0.037 0.166 0.996
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 н/д 0.1 0.0 0.2 0.0 0.1 0.6 3.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2274.816 н/д 256.47 6.141 н/д 15.946 0.219 2553.592 15321.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 113.664 н/д 12.727 0.267 3.173 0.725 0.011 130.567 783.402
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1364.89 н/д 152.72 3.471 28.107 9.422 0.132 1558.741 9352.446
Vitamin E (mg) 0.0 0.42 0.0 0.0 0.09 н/д 0.04 0.03 0.94 0.05 0.01 1.57 9.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 314.017 0.0 0.0 0.0 0.0 314.017 1884.102
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 531.456 н/д 1.66 12.015 122.853 17.395 0.099 685.478 4112.868
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.11 н/д н/д 0.01 н/д 0.02 0.23 0.37 2.22
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.5 н/д 9.5 1.1 4.5 2.6 0.0 23.3 139.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.022 н/д 0.011 0.003 0.032 0.017 0.004 0.088 0.528
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.025 н/д 0.006 0.008 0.059 0.017 0.002 0.116 0.696
Niacin (mg) 0.0 0.0 0.0 0.0 0.117 н/д 0.069 0.043 0.789 0.046 0.012 1.076 6.456
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.04 н/д 0.077 0.013 н/д 0.012 0.006 0.149 0.894
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.028 н/д 0.011 0.008 0.118 0.022 0.006 0.192 1.152
Folate (mcg) 0.0 0.0 0.0 0.0 11.674 н/д 2.767 1.869 36.72 0.483 1.075 54.588 327.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.0 0.0 4.1 н/д 2.1 1.4 6.4 1.4 0.4 15.8 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 0.003 н/д 0.003 0.0 н/д 0.002 0.002 0.01 0.06
Threonine (g) 0.0 0.0 н/д 0.0 0.018 н/д 0.003 0.003 н/д 0.005 0.007 0.035 0.21
Isoleucine (g) 0.0 0.0 н/д 0.0 0.025 н/д 0.003 0.003 н/д 0.002 0.007 0.039 0.234
Leucine (g) 0.0 0.0 н/д 0.0 0.025 н/д 0.003 0.005 н/д 0.005 0.013 0.05 0.3
Lysine (g) 0.0 0.0 н/д 0.0 0.025 н/д 0.006 0.005 н/д 0.007 0.005 0.047 0.282
Methionine (g) 0.0 0.0 н/д 0.0 0.006 н/д 0.003 0.0 н/д 0.002 0.003 0.014 0.084
Cystine (g) 0.0 0.0 н/д 0.0 0.006 н/д 0.003 0.0 н/д 0.002 0.002 0.014 0.084
Phenylalanine (g) 0.0 0.0 н/д 0.0 0.018 н/д 0.011 0.003 н/д 0.005 0.008 0.045 0.27
Tyrosine (g) 0.0 0.0 н/д 0.0 0.009 н/д 0.003 0.0 н/д 0.002 0.004 0.019 0.114
Valine (g) 0.0 0.0 н/д 0.0 0.022 н/д 0.003 0.005 н/д 0.005 0.008 0.043 0.258
Arginine (g) 0.0 0.0 н/д 0.0 0.022 н/д 0.019 0.003 н/д 0.031 0.025 0.1 0.6
Histidine (g) 0.0 0.0 н/д 0.0 0.006 н/д 0.003 0.0 н/д 0.005 0.004 0.018 0.108
Alanine (g) 0.0 0.0 н/д 0.0 0.018 н/д 0.006 0.003 н/д 0.005 0.008 0.039 0.234
Aspartic acid (g) 0.0 0.0 н/д 0.0 0.043 н/д 0.03 0.029 н/д 0.01 0.02 0.133 0.798
Glutamic acid (g) 0.0 0.0 н/д 0.0 0.055 н/д 0.044 0.008 н/д 0.019 0.031 0.158 0.948
Glycine (g) 0.0 0.0 н/д 0.0 0.018 н/д 0.003 0.003 н/д 0.005 0.009 0.038 0.228
Proline (g) 0.0 0.0 н/д 0.0 0.015 н/д 0.014 0.005 н/д 0.019 0.008 0.062 0.372
Serine (g) 0.0 0.0 н/д 0.0 0.012 н/д 0.006 0.005 н/д 0.005 0.01 0.038 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.117 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.0 0.337 0.0 0.0 0.006 н/д 0.003 0.003 0.966 0.012 0.067 1.393 8.358
Phytosterols (mg) 0.0 11.333 н/д 0.0 11.674 н/д н/д 2.136 н/д 0.966 0.79 26.899 161.394
Monounsaturated Fat (g) 0.0 1.03 0.0 0.0 0.003 н/д 0.003 0.008 4.443 0.002 0.098 5.587 33.522
Polyunsaturated (g) 0.0 2.953 0.0 0.0 0.025 н/д 0.006 0.008 0.825 0.012 0.518 4.346 26.076