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Рецепт Alu Matar (Potatoes And Peas) Flavors Of Indi

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Порций: 4

Ингредиенты

Cost per serving $0.89 view details

Инструкции

  1. In heavy frying pan, heat oil over low heat. Add in onion and garlic and cook until light brown. Add in tomato and all spices except cayenne. Cook for 5 minutes, continually stirring to create a well blended sauce.
  2. Add in potatoes and stir for a minute to cover with sauce. Add in water and cook covered over med. heat for 10 minutes. Remove cover and add in peas. Lower heat and cook another 15 minutes. At the end, both vegetables should be done but not too soft or possibly mushy. Taste for seasoning and add in cayenne for desired hotness.

Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 4 servings
Calories 259  
Calories from Fat 124 48%
Total Fat 14.02g 18%
Saturated Fat 1.11g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 596mg 25%
Potassium 752mg 21%
Total Carbs 30.6g 8%
Dietary Fiber 5.0g 17%
Sugars 3.94g 3%
Protein 4.48g 7%
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