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Ингредиенты
- 1 1/2 c. Peas
- 2 lrg Potatoes, 1/2 inch cubes
- 1 c. Minced tomato
- 2 x Cloves chopped garlic
- 1/2 c. Onion, minced
- 4 Tbsp. Oil
- 1 tsp Salt
- 1/4 tsp Garam masala
- 1/4 tsp Tumeric
- 1/4 tsp Grnd coriander
- 1 c. Water
- 1/4 tsp Cayenne
Инструкции
- In heavy frying pan, heat oil over low heat. Add in onion and garlic and cook until light brown. Add in tomato and all spices except cayenne. Cook for 5 minutes, continually stirring to create a well blended sauce.
- Add in potatoes and stir for a minute to cover with sauce. Add in water and cook covered over med. heat for 10 minutes. Remove cover and add in peas. Lower heat and cook another 15 minutes. At the end, both vegetables should be done but not too soft or possibly mushy. Taste for seasoning and add in cayenne for desired hotness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 4 servings | |
| Calories 259 | |
| Calories from Fat 124 | 48% |
| Total Fat 14.02g | 18% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 596mg | 25% |
| Potassium 752mg | 21% |
| Total Carbs 30.6g | 8% |
| Dietary Fiber 5.0g | 17% |
| Sugars 3.94g | 3% |
| Protein 4.48g | 7% |
