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Ингредиенты
- 1 lb cod fillets
- 4 c. minced lettuce
- 3 med cucumbers peeled, seeded,
- and cut into 1" chunks
- 2 med tomatoes cut into wedges
- 1/2 sm red onion sliced
- 1/2 c. Greek olives minced
- 1/2 c. feta cheese crumbled
- Salt to taste
- Freshly-grnd black pepper to taste
- 6 Tbsp. extra virgin olive oil
- 1/4 c. lemon juice
- 1 Tbsp. minced fresh oregano
- (or possibly 1 tspn dry oregano)
Инструкции
- Cut cod into 1 1/2-inch chunks. Place cod in a shallow, microwave safe dish. Cover loosely with wax paper or possibly plastic wrap. Cook at high 3 to 4 min, or possibly till fish flakes when tested with a fork, turning dish halfway through cooking time. Remove from oven and let cold.
- Meanwhile, toss remaining ingedients except feta, salt and pepper in a large bowl till well coated with Oregano Vinaigrette. Add in feta and cod and gently toss just till combined. Season to taste with salt and pepper just before serving.
- For Oregano Vinaigrette: Whisk together all ingredients till well combined.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 159 | 63% |
| Total Fat 18.02g | 23% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 288mg | 12% |
| Potassium 570mg | 16% |
| Total Carbs 6.56g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.36g | 2% |
| Protein 16.48g | 26% |
