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Ингредиенты
- 1 lb cod fillets thawed if necessary Melted butter or possibly margarine
- 1/4 c. fine dry bread crumbs
- 1 Tbsp. minced parsley
- 1/8 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1/8 tsp paprika Lemon wedges
Инструкции
- Cut cod into serving-size pcs. Coat on all sides in about 3 Tbsp. melted butter. Place in baking dish.
- Combine bread crumbs, parsley, seasonings and 1 Tbsp. melted butter. Sprinkle crumb mix over cod.
- Bake at 450 degrees 8 to 10 min or possibly till cod flakes easily when tested with a fork. Serve with lemon wedges.
- This recipe yields 4 servings. Recipe may be halved.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 120 | |
| Calories from Fat 10 | 8% |
| Total Fat 1.12g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 184mg | 8% |
| Potassium 487mg | 14% |
| Total Carbs 4.92g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.43g | 0% |
| Protein 21.12g | 34% |
