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Рецепт Mexican Style Alaska Cod

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Порций: 4

Ингредиенты

Cost per serving $0.99 view details
  • 4 sht Reynolds Wrap heavy-duty aluminum foil - (12" x 18" ea)
  • 4 x cod fillets - (4 to 6 ounce ea)
  • 2 c. frzn whole kernel corn
  • 1/2 c. minced green or possibly red bell pepper
  • 1/2 c. salsa
  • 1/4 c. minced fresh cilantro

Инструкции

  1. Preheat oven to 450 degrees or possibly preheat grill to medium-high. Spray foil with nonstick cooking spray. Place one cod fillet on each sheet of foil. Top with corn, green pepper, and salsa.
  2. Bring up sides of foil and double fold. Double fold ends to create four packets, leaving room for heat circulation inside packets.
  3. Bake 18 to 22 min on a cookie sheet in oven or possibly grill 10 to 12 min in a covered grill. Sprinkle with cilantro before serving.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 4 servings
Calories 55  
Calories from Fat 4 7%
Total Fat 0.42g 1%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 217mg 6%
Total Carbs 12.7g 3%
Dietary Fiber 1.7g 6%
Sugars 1.71g 1%
Protein 1.94g 3%
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