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Ингредиенты
- 3 Tbsp. flour
- 3 Tbsp. corn meal
- 1/4 tsp onion salt
- 1/8 tsp freshly-grnd black pepper
- 2 Tbsp. butter or possibly margarine
- 1 lb cod fillets thawed if necessary
- 1/4 c. grated Parmesan cheese
Инструкции
- Combine flour, corn meal and seasonings. Heat butter in shallow baking dish. Dredge cod in flour mix; place in dish. Turn cod to coat with butter; sprinkle with Parmesan cheese.
- Bake at 450 degrees 8 to 10 min or possibly till cod flakes easily when tested with a fork.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 221 | |
| Calories from Fat 75 | 34% |
| Total Fat 8.5g | 11% |
| Saturated Fat 4.9g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 203mg | 8% |
| Potassium 509mg | 15% |
| Total Carbs 10.82g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.31g | 0% |
| Protein 23.84g | 38% |
