Рецепт Parmesan Baked Alaska Cod - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 5.86g	corn meal 7.45g	onion salt 0.31g	butter 7.1g	cod 113.4g	parmesan cheese 6.25g	Всего в порции	Всего в рецепте
Protein (g)	0.61	0.54	0.03	0.06	20.2	2.4	23.84	95.36
Total Fat (g)	0.06	0.13	0.01	5.76	0.76	1.79	8.5	34.0
Carbohydrates (g)	4.47	5.9	0.2	0.0	0.0	0.25	10.82	43.28
Ash (g)	0.03	0.04	0.04	0.15	1.32	0.5	2.08	8.32
Calories (kcal)	21.33	27.5	0.981	50.907	92.986	26.938	220.642	882.568
Starch (g)	н/д	5.48	н/д	н/д	н/д	н/д	5.48	21.92
Sucrose (g)	н/д	0.05	н/д	н/д	н/д	0.01	0.06	0.24
Glucose (dextrose) (g)	н/д	0.04	н/д	н/д	н/д	0.01	0.05	0.2
Fructose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.02	0.08
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.04
Maltose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.7	0.84	0.03	1.13	92.1	1.3	96.1	384.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.12	0.11	0.0	0.0	0.06	0.31	1.24
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.04
Dietary Fiber (g)	0.2	0.3	0.1	0.0	0.0	0.0	0.5	2.0
Calcium (mg)	0.879	0.224	1.805	1.704	18.144	69.313	92.068	368.272
Iron (mg)	0.27	0.08	0.02	0.0	0.43	0.06	0.87	3.48
Magnesium (mg)	1.289	2.608	0.603	0.142	36.287	2.375	43.304	173.216
Phosphorus (mg)	6.329	7.825	1.236	1.704	230.197	45.563	292.854	1171.416
Potassium (mg)	6.27	11.328	13.493	1.704	468.332	7.813	508.939	2035.756
Sodium (mg)	0.117	0.522	4.413	40.896	61.235	95.563	202.745	810.98
Zinc (mg)	0.04	0.05	0.01	0.01	0.51	0.24	0.86	3.44
Copper (mg)	0.008	0.006	0.002	0.0	0.034	0.015	0.065	0.26
Manganese (mg)	0.04	0.013	н/д	0.0	0.023	0.006	0.082	0.328
Selenium (mcg)	2.0	0.9	0.0	0.1	37.5	1.1	41.6	166.4
Vitamin A, IU (IU)	0.0	15.948	6.033	177.429	45.359	27.625	272.395	1089.58
Retinol (mcg)	0.0	0.0	0.0	47.641	13.608	7.313	68.561	274.244
Vitamin A, RAE (mcg_RAE)	0.0	0.82	0.301	48.564	13.608	7.5	70.793	283.172
Beta Carotene (mcg)	0.0	7.229	3.619	11.218	0.0	1.938	24.004	96.016
Vitamin E (mg)	0.0	0.01	0.02	0.16	0.73	0.02	0.94	3.76
Vitamin D (IU)	н/д	н/д	н/д	3.976	49.895	н/д	53.871	215.484
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.055	100.981	15.609	0.0	0.0	0.0	117.645	470.58
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.04	н/д	0.0	0.0	н/д	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	1.1	0.0	1.4	5.6
Thiamin (mg)	0.046	0.01	0.001	0.001	0.091	0.002	0.151	0.604
Riboflavin (mg)	0.029	0.004	0.002	0.002	0.079	0.031	0.146	0.584
Niacin (mg)	0.346	0.075	0.014	0.003	2.336	0.007	2.78	11.12
Pantothenic acid (mg)	0.026	0.021	н/д	0.008	0.17	0.021	0.245	0.98
Vitamin B-6 (mg)	0.002	0.015	0.001	0.0	0.283	0.003	0.305	1.22
Folate (mcg)	10.724	2.236	0.329	0.213	7.938	0.625	22.064	88.256
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	1.03	0.14	1.19	4.76
Choline (mg)	0.6	0.8	0.4	1.3	73.9	1.0	78.0	312.0
Folic acid (mcg)	9.024	0.0	0.0	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	0.008	0.003	н/д	0.001	0.227	0.033	0.271	1.084
Threonine (g)	0.016	0.013	н/д	0.003	0.885	0.091	1.008	4.032
Isoleucine (g)	0.021	0.019	н/д	0.004	0.93	0.123	1.096	4.384
Leucine (g)	0.042	0.077	н/д	0.006	1.644	0.233	2.001	8.004
Lysine (g)	0.013	0.008	н/д	0.005	1.86	0.186	2.073	8.292
Methionine (g)	0.011	0.013	н/д	0.001	0.601	0.064	0.689	2.756
Cystine (g)	0.013	0.012	н/д	0.001	0.215	0.008	0.248	0.992
Phenylalanine (g)	0.03	0.028	н/д	0.003	0.794	0.13	0.985	3.94
Tyrosine (g)	0.018	0.014	н/д	0.003	0.68	0.146	0.861	3.444
Valine (g)	0.025	0.025	н/д	0.004	1.043	0.158	1.255	5.02
Arginine (g)	0.025	0.018	н/д	0.002	1.213	0.098	1.356	5.424
Histidine (g)	0.013	0.013	н/д	0.001	0.59	0.068	0.686	2.744
Alanine (g)	0.019	0.042	н/д	0.002	1.225	0.073	1.361	5.444
Aspartic acid (g)	0.026	0.035	н/д	0.004	2.064	0.167	2.296	9.184
Glutamic acid (g)	0.204	0.11	н/д	0.013	3.016	0.544	3.887	15.548
Glycine (g)	0.022	0.016	н/д	0.001	0.975	0.048	1.062	4.248
Proline (g)	0.07	0.057	н/д	0.006	0.714	0.289	1.136	4.544
Serine (g)	0.03	0.026	н/д	0.004	0.828	0.143	1.031	4.124
Cholesterol (mg)	0.0	0.0	0.0	15.265	48.761	5.5	69.526	278.104
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.014	0.002	3.647	0.147	1.081	4.901	19.604
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.005	0.026	0.001	1.492	0.102	0.524	2.151	8.604
Polyunsaturated (g)	0.024	0.054	0.003	0.216	0.261	0.073	0.631	2.524