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Ингредиенты
- 6 x cod fillets - (6 ounce ea) thawed
- Salt to taste
- Freshly-grnd black pepper to taste
- Oil as needed
- 11/4 c. finely-minced tomatoes
- 1/2 c. finely-minced cucumbers
- 2 Tbsp. finely-minced olives
- 2 Tbsp. finely-minced red onions
- 1 Tbsp. lemon juice
- 1 tsp extra virgin olive oil
- 1 tsp minced fresh parsley
- 1/4 tsp chopped garlic
- 1 pch dry oregano
- 1/4 c. minced walnuts toasted
Инструкции
- Season cod fillets with salt and pepper. Saute/fry in oil in a non-stick or possibly heavy saute/fry pan over medium-high heat till fish just flakes when tested with a fork.
- To serve, divide cod between serving plates and top proportionately with salsa.
- Greek Walnut Salsa: Mix together all ingredients except walnuts till well combined. Season with salt and pepper; stir in walnuts just before serving.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 508g | |
| Calories 451 | |
| Calories from Fat 362 | 80% |
| Total Fat 40.96g | 51% |
| Saturated Fat 5.28g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 1070mg | 31% |
| Total Carbs 21.1g | 6% |
| Dietary Fiber 6.1g | 20% |
| Sugars 12.46g | 8% |
| Protein 5.93g | 9% |
