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Ингредиенты
- 1 lrg Tomato, cut into 1/2-inch dice
- 1 Tbsp. Fresh lime juice
- 1 tsp Chopped garlic
- 1 1/2 tsp Chili pwdr
- 1/2 tsp Cumin
- 1/2 tsp Salt
- 1/4 tsp Oregano
- 1/4 tsp Freshly grnd pepper
- 4 piece cod or possibly halibut fillets, 1 1/2 lbs.
- 2 tsp Vegetable oil
- 1 Tbsp. Minced fresh cilantro
- 8 x Flour tortillas, heated Lime wedges, for garnish
Инструкции
- 1. Make salsa: Combine tomato, lime juice and garlic in medium bowl. Set aside.
- 2. Combine chili pwdr, cumin, salt, oregano and pepper in small bowl. Rub mix on both sides of fish.
- 3. Heat oil in large nonstick skillet over medium-high heat. Add in fish and cook till just opaque in center, 3 to 4 min per side. Transfer to platter; keep hot. Add in salsa to pan; cook, stirring, 1 minute. Pour over fish; sprinkle with cilantro.
- Serve with tortillas and lime.
- Prep time: 10 min
- Cooking Time: 8 to 10 min Degree of difficulty: Easy Low-fat
- NOTES : Monday, December 29, 1997 5:11 AM This fast, flavorful fish is coated with a spicy dry rub, quickly cooked and topped with a fresh salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 4 servings | |
| Calories 223 | |
| Calories from Fat 37 | 17% |
| Total Fat 4.12g | 5% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 99mg | 33% |
| Sodium 428mg | 18% |
| Potassium 1086mg | 31% |
| Total Carbs 2.93g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.24g | 1% |
| Protein 41.75g | 67% |
