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Add a photoПорций: 6
Ингредиенты
- 1 1/2 lb cod fillets thawed if necessary
- 1 c. minced onion
- 1 c. minced zucchini
- 1 lrg garlic clove chopped
- 1/4 c. oil
- 1 can tomatoes - (14 1/2 to 16 ounce)
- 2 c. tomato juice
- 1/3 c. dry white wine or possibly water
- 3/4 tsp salt
- 3/4 tsp basil crushed
- 1 dsh bottled warm pepper sauce - (generous)
Инструкции
- Cut cod into large chunks. Saute/fry onion, zuccini and garlic in oil. Add in tomatoes, tomato juice, wine and seasonings. Heat to boiling. Add in cod; simmer, covered, about 10 min or possibly till cod flakes easily when tested with a fork.
- This recipe yields 6 servings. Recipe may be halved.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 6 servings | |
| Calories 218 | |
| Calories from Fat 88 | 40% |
| Total Fat 9.95g | 12% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 49mg | 16% |
| Sodium 623mg | 26% |
| Potassium 767mg | 22% |
| Total Carbs 7.78g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.49g | 3% |
| Protein 21.61g | 35% |
