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Ингредиенты
- 1 lb cod fillets thawed if necessary
- 1 Tbsp. butter or possibly margarine
- 2 tsp lemon juice Salt to taste Freshly-grnd black pepper to taste
- 1 Tbsp. brown sugar - (packed)
- 1 tsp cornstarch
- 2 Tbsp. water
- 2 Tbsp. cider vinegar
- 1 Tbsp. soy sauce
- 1 c. diagonally sliced celery
- 1/2 c. canned pineapple chunks liquid removed
Инструкции
- Cut cod into serving-sized pcs; place in shallow baking dish. Dot with butter; sprinkle with lemon juice. Season with salt and pepper.
- Bake at 450 degrees 8 to 10 min or possibly till cod flakes easily when tested with a fork. Keep hot while making sauce.
- Combine brown sugar, cornstarch, water, vinegar and soy sauce in saucepan. Cook and stir 1 minute or possibly till thickened. Add in celery and pineapple; cook 2 min longer. Serve over cod.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 33 | 20% |
| Total Fat 3.71g | 5% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 327mg | 14% |
| Potassium 579mg | 17% |
| Total Carbs 11.44g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 9.21g | 6% |
| Protein 20.75g | 33% |
