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Ингредиенты
- 1 lb Round steak, cubed
- 2 Tbsp. Oil
- 1 c. Water
- 1 x Bay leaf
- 1 tsp Salt
- 1/4 tsp Red pepper flakes, to taste
- 16 ounce Kidney beans, canned, liquid removed
- 1 c. Rice, raw
- 2 med Green pepper, minced
- 1 med Onion, minced
- 1 1/2 tsp Salt
- 1 tsp Curry pwdr
- 1/4 tsp Pepper
Инструкции
- Preheat oven to 350 Brown beef in oil in skillet. Add in water, bay leaf, salt and red pepper. Cover and simmer for 45 min. Drain beef, reserving broth. Add in sufficient water to make 2 c. liquid and pour all ingredients into 2 qt casserole dish, cover and bake in oven for 50 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 6 servings | |
| Calories 358 | |
| Calories from Fat 101 | 28% |
| Total Fat 11.36g | 14% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.12g | |
| Cholesterol 30mg | 10% |
| Sodium 1243mg | 52% |
| Potassium 570mg | 16% |
| Total Carbs 39.42g | 11% |
| Dietary Fiber 5.6g | 19% |
| Sugars 2.93g | 2% |
| Protein 23.39g | 37% |
