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Рецепт African Beef And Rice
by Global Cookbook

African Beef And Rice
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  Порций: 6

Ингредиенты

  • 1 lb Round steak, cubed
  • 2 Tbsp. Oil
  • 1 c. Water
  • 1 x Bay leaf
  • 1 tsp Salt
  • 1/4 tsp Red pepper flakes, to taste
  • 16 ounce Kidney beans, canned, liquid removed
  • 1 c. Rice, raw
  • 2 med Green pepper, minced
  • 1 med Onion, minced
  • 1 1/2 tsp Salt
  • 1 tsp Curry pwdr
  • 1/4 tsp Pepper

Инструкции

  1. Preheat oven to 350 Brown beef in oil in skillet. Add in water, bay leaf, salt and red pepper. Cover and simmer for 45 min. Drain beef, reserving broth. Add in sufficient water to make 2 c. liquid and pour all ingredients into 2 qt casserole dish, cover and bake in oven for 50 min.