Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 3 ounce Grnd beef,
- 1 Tbsp. Onion, minced
- 1 Tbsp. Celery, minced
- 3/4 c. Condensed chicken gumbo soup
- 1/4 c. Water
- 1/2 c. Rice(uncooked)
- 1/4 c. Condensed cream of mushroom, Soup,
Инструкции
- Combine grnd beef, onion, and celery with a small amount of water in a saucepan. Boil till all moisture is absorbed. Mix beef mix, rice, andmushroom soup; pour into a small greased casserole dish. Add in salt and pepper. Bake at 350F for 25 min; Microwave: Cook on Medium for 8 to 10 min;
- Finsand
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 495g | |
| Calories 630 | |
| Calories from Fat 177 | 28% |
| Total Fat 19.79g | 25% |
| Saturated Fat 7.04g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 1167mg | 49% |
| Potassium 440mg | 13% |
| Total Carbs 85.34g | 23% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.36g | 2% |
| Protein 24.46g | 39% |
