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Ингредиенты
- 1 bot Lawry's Mesquite Marinade With Lime Juice (12 ounce), divided
- 1 1/4 lb turkey cutlets cut into 2 1/2" by 1" strips
- 1/2 ounce fresh rosemary cut 1" sprigs
- 1 x yellow bell pepper cut into chunks
- 1 x red bell pepper cut into chunks
- 1 x red onion cut thin wedges Skewers
Инструкции
- In large resealable plastic food storage bag, combine 1 c. Mesquite Marinade and turkey; seal bag. Marinate in refrigerator at least 30 min.
- Remove turkey from marinade; throw away used marinade. Place rosemary sprig in center of each turkey piece; fold turkey in half, enclosing rosemary sprig. Alternately thread turkey, bell peppers and onion onto skewers.
- Grill or possibly broil skewers till turkey is no longer pink, about 10 to 15 min, turning once and basting often with additional 1/2 c. Mesquite Marinade. Don't baste during last 5 min of cooking. Throw away any remaining marinade.
- This recipe yields 4 servings.
- Serving Suggestion: Serve over bed of herbed brown rice with a tossed green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 4 servings | |
| Calories 155 | |
| Calories from Fat 30 | 19% |
| Total Fat 3.38g | 4% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 75mg | 3% |
| Potassium 449mg | 13% |
| Total Carbs 8.99g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.51g | 3% |
| Protein 21.65g | 35% |
