Рецепт Mesquite Turkey Kabobs With Fresh Rosemary - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	turkey 94.97g	rosemary 3.55g	bell pepper 0.0g	bell pepper 24.4g	onion 69.51g	Всего в порции	Всего в рецепте
Protein (g)	20.68	0.17	н/д	0.24	0.56	21.65	86.6
Total Fat (g)	2.72	0.54	н/д	0.07	0.06	3.38	13.52
Carbohydrates (g)	0.0	2.27	н/д	1.47	5.25	8.99	35.96
Ash (g)	0.92	0.23	н/д	0.11	0.24	1.5	6.0
Calories (kcal)	113.015	11.734	н/д	7.562	22.243	154.555	618.22
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.5	0.5	2.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.47	1.57	2.04	8.16
Fructose (g)	н/д	н/д	н/д	0.55	1.4	1.96	7.84
Lactose (g)	н/д	н/д	н/д	0.0	0.01	0.01	0.04
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	70.43	0.33	н/д	22.49	63.42	156.68	626.72
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	н/д	1.02	3.49	4.51	18.04
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.5	н/д	0.5	0.6	2.6	10.4
Calcium (mg)	13.296	45.376	н/д	1.708	13.902	74.282	297.128
Iron (mg)	1.38	1.04	н/д	0.1	0.18	2.7	10.8
Magnesium (mg)	23.743	7.799	н/д	2.927	6.256	40.725	162.9
Phosphorus (mg)	185.193	2.482	н/д	6.343	18.768	212.785	851.14
Potassium (mg)	281.114	33.855	н/д	51.473	82.717	449.159	1796.636
Sodium (mg)	66.48	1.773	н/д	0.976	5.561	74.789	299.156
Zinc (mg)	2.25	0.11	н/д	0.06	0.09	2.52	10.08
Copper (mg)	0.104	0.019	н/д	0.005	0.042	0.171	0.684
Manganese (mg)	0.019	0.066	н/д	0.027	0.056	0.168	0.672
Selenium (mcg)	25.2	0.2	н/д	0.0	0.3	25.7	102.8
Vitamin A, IU (IU)	0.0	110.888	н/д	763.807	0.695	875.39	3501.56
Retinol (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.53	н/д	38.3	0.0	43.83	175.32
Beta Carotene (mcg)	0.0	н/д	н/д	396.175	0.695	396.87	1587.48
Vitamin E (mg)	0.33	н/д	н/д	0.39	0.01	0.73	2.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	12.441	4.171	16.612	66.448
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.03	0.0	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.2	н/д	31.2	3.3	36.7	146.8
Thiamin (mg)	0.066	0.018	н/д	0.012	0.028	0.125	0.5
Riboflavin (mg)	0.161	0.015	н/д	0.022	0.014	0.213	0.852
Niacin (mg)	4.312	0.035	н/д	0.239	0.09	4.677	18.708
Pantothenic acid (mg)	0.864	н/д	н/д	0.078	0.07	1.012	4.048
Vitamin B-6 (mg)	0.446	0.062	н/д	0.071	0.09	0.669	2.676
Folate (mcg)	8.547	10.883	н/д	11.222	15.987	46.64	186.56
Vitamin B-12 (mcg)	0.41	0.0	н/д	0.0	н/д	0.41	1.64
Choline (mg)	66.8	н/д	н/д	1.4	3.8	72.0	288.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.237	н/д	н/д	0.002	0.007	0.247	0.988
Threonine (g)	0.921	н/д	н/д	0.01	0.014	0.945	3.78
Isoleucine (g)	1.073	н/д	н/д	0.005	0.007	1.085	4.34
Leucine (g)	1.652	н/д	н/д	0.01	0.021	1.683	6.732
Lysine (g)	1.947	н/д	н/д	0.01	0.021	1.978	7.912
Methionine (g)	0.598	н/д	н/д	0.002	0.007	0.608	2.432
Cystine (g)	0.218	н/д	н/д	0.005	0.007	0.23	0.92
Phenylalanine (g)	0.817	н/д	н/д	0.012	0.014	0.843	3.372
Tyrosine (g)	0.817	н/д	н/д	0.002	0.007	0.826	3.304
Valine (g)	1.102	н/д	н/д	0.007	0.014	1.123	4.492
Arginine (g)	1.444	н/д	н/д	0.01	0.076	1.53	6.12
Histidine (g)	0.646	н/д	н/д	0.005	0.007	0.658	2.632
Alanine (g)	1.282	н/д	н/д	0.007	0.014	1.303	5.212
Aspartic acid (g)	2.004	н/д	н/д	0.068	0.049	2.121	8.484
Glutamic acid (g)	3.371	н/д	н/д	0.051	0.125	3.548	14.192
Glycine (g)	1.026	н/д	н/д	0.007	0.014	1.047	4.188
Proline (g)	0.864	н/д	н/д	0.005	0.014	0.883	3.532
Serine (g)	0.921	н/д	н/д	0.012	0.014	0.947	3.788
Cholesterol (mg)	61.731	0.0	н/д	0.0	0.0	61.731	246.924
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.902	0.261	н/д	0.007	н/д	1.171	4.684
Phytosterols (mg)	н/д	2.056	н/д	н/д	н/д	2.056	8.224
Monounsaturated Fat (g)	0.579	0.107	н/д	0.0	н/д	0.686	2.744
Polyunsaturated (g)	0.788	0.083	н/д	0.017	н/д	0.888	3.552