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Рецепт Beef And Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
85.05g 		onion
9.0g 		celery
6.68g 		chicken gumbo soup
183.0g 		water
59.25g 		rice
92.5g 		cream of mushroom
60.5g 		Всего в порции Всего в рецепте
Protein (g) 14.77 0.1 0.05 1.98 0.0 6.6 0.97 24.46 24.46
Total Fat (g) 14.52 0.01 0.01 1.08 0.0 0.61 3.56 19.79 19.79
Carbohydrates (g) 0.0 0.84 0.2 6.28 0.0 73.95 4.07 85.34 85.34
Ash (g) 0.73 0.03 0.05 н/д 0.06 0.59 1.17 2.63 2.63
Calories (kcal) 193.914 3.6 1.068 42.09 0.0 337.625 51.425 629.722 629.722
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.01 н/д н/д 0.07 н/д 0.17 0.17
Glucose (dextrose) (g) н/д 0.18 0.04 н/д н/д 0.02 н/д 0.23 0.23
Fructose (g) н/д 0.12 0.03 н/д н/д 0.02 н/д 0.17 0.17
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 8.02 6.37 171.73 59.19 10.75 50.73 362.76 362.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.38 0.12 1.87 0.0 0.11 0.88 3.36 3.36
Galactose (g) н/д 0.0 0.04 н/д н/д 0.0 н/д 0.04 0.04
Dietary Fiber (g) 0.0 0.2 0.1 1.5 0.0 1.2 0.0 2.9 2.9
Calcium (mg) 5.954 2.07 2.67 18.3 1.778 25.9 7.26 63.931 63.931
Iron (mg) 1.44 0.02 0.01 0.68 0.0 3.99 0.67 6.8 6.8
Magnesium (mg) 14.459 0.9 0.734 3.66 0.593 23.125 2.42 45.89 45.89
Phosphorus (mg) 103.761 2.61 1.602 18.3 0.0 106.375 15.73 248.378 248.378
Potassium (mg) 209.223 13.14 17.355 56.73 0.0 106.375 37.51 440.333 440.333
Sodium (mg) 48.479 0.36 5.34 715.53 2.37 4.625 390.225 1166.929 1166.929
Zinc (mg) 3.05 0.02 0.01 0.27 0.01 1.01 0.12 4.49 4.49
Copper (mg) 0.051 0.004 0.003 0.092 0.006 0.204 0.091 0.449 0.449
Manganese (mg) 0.017 0.012 0.007 н/д 0.0 1.008 0.048 1.092 1.092
Selenium (mcg) 10.3 0.0 0.0 6.0 0.0 14.0 1.5 31.8 31.8
Vitamin A, IU (IU) 0.0 0.18 29.971 н/д 0.0 0.0 17.545 47.696 47.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.84 4.84 4.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.469 5.49 0.0 0.0 4.84 11.799 11.799
Beta Carotene (mcg) н/д 0.09 18.023 58.56 0.0 0.0 1.21 77.883 77.883
Vitamin E (mg) н/д 0.0 0.02 0.27 0.0 0.1 0.49 0.89 0.89
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 1811.7 0.0 0.0 0.0 1811.7 1811.7
Lutein + zeaxanthin (mcg) н/д 0.36 18.89 51.24 0.0 0.0 0.605 71.095 71.095
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.2 3.7 0.0 0.0 0.0 4.5 4.5
Thiamin (mg) 0.051 0.005 0.001 0.018 0.0 0.537 0.024 0.636 0.636
Riboflavin (mg) 0.196 0.003 0.004 0.037 0.0 0.046 0.03 0.315 0.315
Niacin (mg) 3.581 0.011 0.021 0.494 0.0 3.876 0.254 8.237 8.237
Pantothenic acid (mg) 0.306 0.011 0.017 н/д 0.0 0.934 0.139 1.407 1.407
Vitamin B-6 (mg) 0.204 0.011 0.005 0.055 0.0 0.148 0.0 0.422 0.422
Folate (mcg) 5.954 1.71 2.403 3.66 0.0 213.675 1.21 228.612 228.612
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.02 0.0 0.0 0.0 1.64 1.64
Choline (mg) н/д 0.5 0.4 6.6 0.0 5.4 5.9 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 206.275 0.0 206.275 206.275
Tryptophan (g) н/д 0.001 0.001 н/д н/д 0.074 0.012 0.088 0.088
Threonine (g) н/д 0.002 0.001 н/д н/д 0.241 0.036 0.28 0.28
Isoleucine (g) н/д 0.001 0.001 н/д н/д 0.287 0.048 0.337 0.337
Leucine (g) н/д 0.003 0.002 н/д н/д 0.546 0.079 0.629 0.629
Lysine (g) н/д 0.004 0.002 н/д н/д 0.241 0.054 0.301 0.301
Methionine (g) н/д 0.0 0.001 н/д н/д 0.157 0.018 0.176 0.176
Cystine (g) н/д 0.0 0.0 н/д н/д 0.139 0.012 0.151 0.151
Phenylalanine (g) н/д 0.003 0.001 н/д н/д 0.352 0.042 0.398 0.398
Tyrosine (g) н/д 0.001 0.001 н/д н/д 0.222 0.036 0.26 0.26
Valine (g) н/д 0.002 0.002 н/д н/д 0.407 0.054 0.465 0.465
Arginine (g) н/д 0.009 0.001 н/д н/д 0.546 0.042 0.598 0.598
Histidine (g) н/д 0.001 0.001 н/д н/д 0.157 0.024 0.183 0.183
Alanine (g) н/д 0.002 0.001 н/д н/д 0.379 0.036 0.419 0.419
Aspartic acid (g) н/д 0.008 0.008 н/д н/д 0.62 0.067 0.702 0.702
Glutamic acid (g) н/д 0.023 0.006 н/д н/д 1.286 0.224 1.539 1.539
Glycine (g) н/д 0.003 0.001 н/д н/д 0.305 0.03 0.34 0.34
Proline (g) н/д 0.001 0.001 н/д н/д 0.315 0.085 0.401 0.401
Serine (g) н/д 0.002 0.001 н/д н/д 0.352 0.048 0.403 0.403
Cholesterol (mg) 58.685 0.0 0.0 3.66 0.0 0.0 0.0 62.345 62.345
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.792 0.004 0.003 0.238 0.0 0.167 0.835 7.037 7.037
Phytosterols (mg) н/д 1.35 0.401 н/д н/д н/д н/д 1.751 1.751
Monounsaturated Fat (g) 6.302 0.001 0.002 0.494 0.0 0.194 0.672 7.665 7.665
Polyunsaturated (g) 0.604 0.002 0.005 0.256 0.0 0.167 0.865 1.899 1.899