Рецепт A Pilgrim's Lentil Pottage

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0 голосов | 1143 визита
Порций: 12

Ингредиенты

Cost per serving $0.36 view details

Инструкции

  1. Soften vegetables in oil in soup pot. Add in water, lentils, ketchup, cloves and salt; bring to a boil. Reduce to low, cover and cook till lentils are tender, about 45 min, adding more water if needed. Season. If you like, add in vinegar, wine, or possibly lemon juice for flavor.

Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 12 servings
Calories 325  
Calories from Fat 15 5%
Total Fat 1.71g 2%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1123mg 47%
Potassium 869mg 25%
Total Carbs 54.74g 15%
Dietary Fiber 27.0g 90%
Sugars 2.99g 2%
Protein 22.89g 37%
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Комментарии

  • Grace
    04 декабря 2023
    I tried to give it 4½ stars for the original recipe with my review, but it didn't take so I'm leaving this comment so I can rate it. It deserves to be tried and people can be reluctant if there are no ratings.
    • Grace
      04 декабря 2023
      I LOVE this recipe and I was devastated when I lost my recipe cards during a move. I originally found this in a Vegetarian magazine in the 90s, so I thought it was pretty hopeless. I remember it. It's simple, but I wasn't 100% sure on the amount of lentils or ketchup, for example. My whole family loves this hearty stew.

      I modified it a bit and everyone seems to think it's an improvement (including me).

      I reduced it from 8 cups of water to 6. It makes it much thicker and more flavorful because it isn't so watered down.

      I increased the number of garlic cloves from 2 to 4-6, depending on the size of each clove.

      I put closer to a ¼ tsp than ⅛ tsp of cloves, but not QUITE ¼.

      Lastly I added 3-4 peeled and simply sliced carrots. I sauté the carrots for a few minutes along with the garlic and onions to soften them just a smudge.

      It makes an already very good stew and turns it up to a really outstanding one!

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