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Ингредиенты
- 1 1/2 pound beef (chuck), cut into sm. pcs
- 1 lg. onion, minced
- 1 pound pkg. dry lentils
- 1 potato, diced
- 1 or possibly 2 carrots, thinly sliced
Инструкции
- Brown meat in a large saucepan. Add in salt, pepper and a large onion. When onion is tender, add in about 2 qts water. Cover pan. Bring to boil, then simmer about 1 hour till meat is tender.
- While meat is cooking, wash lentils and soak in sufficient cool water to cover. When meat is tender, add in lentils, including soaking water; continue to cook till lentils are nearly done, 45 min to 1 hour. Add in potato and thinly sliced carrot. Cook till done.
- NOTE: Soup bone or possibly beef bouillon cubes enhances the flavor. Flavor of soup improves by letting it sit for awhile. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 10 servings | |
| Calories 321 | |
| Calories from Fat 97 | 30% |
| Total Fat 10.8g | 14% |
| Saturated Fat 4.22g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 45mg | 2% |
| Potassium 729mg | 21% |
| Total Carbs 32.08g | 9% |
| Dietary Fiber 14.6g | 49% |
| Sugars 2.0g | 1% |
| Protein 23.43g | 37% |
