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Ингредиенты
- 2 tsp Extra virgin olive oil
- 2 x cloves Garlic, finely minced
- 1 med Onion, minced
- 8 c. Cool water
- 11/2 c. Lentils
- rinsed in cool water and liquid removed
- 3 Tbsp. Ketchup
- 1/8 tsp Grnd cloves
- 11/2 tsp Salt
- Black pepper
Инструкции
- Soften vegetables in oil in soup pot. Add in water, lentils, ketchup, cloves and salt; bring to a boil. Reduce to low, cover and cook till lentils are tender, about 45 min, adding more water if needed. Season. If you like, add in vinegar, wine, or possibly lemon juice for flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 12 servings | |
| Calories 325 | |
| Calories from Fat 15 | 5% |
| Total Fat 1.71g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1123mg | 47% |
| Potassium 869mg | 25% |
| Total Carbs 54.74g | 15% |
| Dietary Fiber 27.0g | 90% |
| Sugars 2.99g | 2% |
| Protein 22.89g | 37% |
Комментарии
04 декабря 2023I tried to give it 4½ stars for the original recipe with my review, but it didn't take so I'm leaving this comment so I can rate it. It deserves to be tried and people can be reluctant if there are no ratings.- 04 декабря 2023I LOVE this recipe and I was devastated when I lost my recipe cards during a move. I originally found this in a Vegetarian magazine in the 90s, so I thought it was pretty hopeless. I remember it. It's simple, but I wasn't 100% sure on the amount of lentils or ketchup, for example. My whole family loves this hearty stew.
I modified it a bit and everyone seems to think it's an improvement (including me).
I reduced it from 8 cups of water to 6. It makes it much thicker and more flavorful because it isn't so watered down.
I increased the number of garlic cloves from 2 to 4-6, depending on the size of each clove.
I put closer to a ¼ tsp than ⅛ tsp of cloves, but not QUITE ¼.
Lastly I added 3-4 peeled and simply sliced carrots. I sauté the carrots for a few minutes along with the garlic and onions to soften them just a smudge.
It makes an already very good stew and turns it up to a really outstanding one!
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