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Add a photoПорций: 12
Ингредиенты
- 2 tsp Extra virgin olive oil
- 2 x cloves Garlic, finely minced
- 1 med Onion, minced
- 8 c. Cool water
- 11/2 c. Lentils
- rinsed in cool water and liquid removed
- 3 Tbsp. Ketchup
- 1/8 tsp Grnd cloves
- 11/2 tsp Salt
- Black pepper
Инструкции
- Soften vegetables in oil in soup pot. Add in water, lentils, ketchup, cloves and salt; bring to a boil. Reduce to low, cover and cook till lentils are tender, about 45 min, adding more water if needed. Season. If you like, add in vinegar, wine, or possibly lemon juice for flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 12 servings | |
| Calories 325 | |
| Calories from Fat 15 | 5% |
| Total Fat 1.71g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1123mg | 47% |
| Potassium 869mg | 25% |
| Total Carbs 54.74g | 15% |
| Dietary Fiber 27.0g | 90% |
| Sugars 2.99g | 2% |
| Protein 22.89g | 37% |
