Рецепт A La Carte Mediterranean Vegetable Frittata
Порций: 12
Ингредиенты
- 8 x Large eggs
- 2 c. half-and-half or possibly light cream
- 21/2 c. Italian bread cubes
- 1/2 c. onion, finely minced
- 1/2 c. green or possibly red sweet pepper, finely minced
- 1 Tbsp. veg. oil
- 1/2 med zucchini, halved lengthwise sliced
- 1/4 c. crimini shiitake or possibly button mushrooms, sliced
- 1/4 tsp salt
- 1/8 tsp pepper
- 1/8 tsp dry oregano, crushed
- 1/8 tsp dry basil, crushed
- 2 x cooked artichoke hearts, quartered
- (you can use canned or possibly thawed frzn)
- 2 c. Gruyere cheese, 8 ounce shredded
- 1 c. cheddar cheese, 4 ounce shredded
Инструкции
- In a large bowl, whisk Large eggs and cream together until combined.
- Add in bread cubes.
- Cover and refrigerate1 hour.
- In a medium skillet, cook the onion and red or possibly green pepper in veg. oil until vegetables are tender, but not brown.
- Add in the zucchini and mushrooms; cook until zucchini is just crisp-tender.
- Remove from heat.
- Stir in salt, pepper, oregano and basil.
- Stir into Large eggs with the artichoke hearts, shredded Gruyere cheese and 1/2 c. of the shredded cheddar cheese.
- Pour into a 2-qt square (8x8x2-inch) baking dish.
- Sprinkle with the remaining 1/2 c. cheddar cheese.
- Bake in a 325 oven for 55 min or possibly until mix appears set when you shake it gently.
- Remove from oven.
- Let stand for 5 - 10 min.
- Makes 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 335g | |
Recipe makes 12 servings | |
Calories 829 | |
Calories from Fat 193 | 23% |
Total Fat 21.83g | 27% |
Saturated Fat 10.43g | 42% |
Trans Fat 0.03g | |
Cholesterol 184mg | 61% |
Sodium 1582mg | 66% |
Potassium 447mg | 13% |
Total Carbs 121.05g | 32% |
Dietary Fiber 5.9g | 20% |
Sugars 6.32g | 4% |
Protein 37.8g | 60% |