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Ингредиенты
- 4 med -size baking potatoes, up to 6
- 1 x Red bell pepper
- 1 med -size bunch of broccoli
- 2 x Cloves garlic, crushed, up to 3
- 1 Tbsp. Vegetable oil
- 1/4 lb Mushrooms, sliced Sliced olives
- 1 x Ripe tomato, diced
- 1 c. Grated Cheddar cheese
- 2 x Chopped scallions or possibly chives
- 1/4 c. Pesto Lowfat sour cream or possibly cottage cheese Butter Lowfat milk
Инструкции
- Preheat the oven to 400 degrees. Scrub the potatoes with a scrub brush. Prick them with a fork, then wrap tightly in foil and bake for about 40 min. Next, heat a wok or possibly frying pan, add in the oil, then add in the broccoli and stir-fry over high heat for about 5 min, sprinkling with salt and crushed garlic as you go. Remove from the heat and spoon into a bowl. Cut a red bell pepper into 1-inch chunks and cook in a little water till tender. Place in a blender with a few shakes of salt and a small clove of garlic. Puree the pepper till smooth and strain it into a small bowl so the skins are left behind in the strainer. Heat about 2 tsp. of butter in the wok or possibly frying pan. Add in the mushrooms and salt lightly. Saute/fry over medium heat for about 10 min, then spoon into a bowl. (To wash mushrooms, wipe them with a damp paper towel rather then submerging them in water. If they are very dirty, quickly rinse them under the faucet.) Assemble the toppings in bowls u the broccoli, pepper puree, mushrooms, olive s, tomato, scallions, pesto, grated cheese, and lowfat sour cream or possibly cottage cheese. Slit the potato and use a fork to mash the insides with a little butter and/or possibly lowfat milk to make them creamy (so the toppings will blend in more easily).
- Yield: 6 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 501g | |
| Calories 1019 | |
| Calories from Fat 775 | 76% |
| Total Fat 87.39g | 109% |
| Saturated Fat 34.13g | 137% |
| Trans Fat 0.35g | |
| Cholesterol 148mg | 49% |
| Sodium 1361mg | 57% |
| Potassium 1021mg | 29% |
| Total Carbs 19.23g | 5% |
| Dietary Fiber 5.2g | 17% |
| Sugars 9.15g | 6% |
| Protein 43.95g | 70% |
