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Ингредиенты
- 3/4 c. Heinz 57 Sauce
- 1/4 tsp. Morton's warm salt
- 1/2 c. honey
- 3/4 tsp. garlic pwdr or possibly fresh cloves garlic, chopped
- 1/4 c. balsamic or possibly red wine vinegar
- 4 skinless chicken breast halves, divided widthwise
- cherry tomatoes
- green or possibly red bell peppers, quartered and seeded
- small white boiling onions or possibly Vidalia onions, quartered
- 2 inch cubes eggplant, yellow summer squash or possibly zucchini
- extra virgin olive oil or possibly extra virgin olive oil spray
- garlic and onion pwdr
- salt and pepper to taste
- kebab skewers
Инструкции
- In a small saucepan, combine the first five ingredients. Bring to a boil, reduce heat and simmer for 10 min. Pour off 3/4 of the sauce into a separate bowl and save for brushing vegetables while grilling. Note: optionally reserve 1/4 c. for use at table in a separate serving bowl.
- Add in the chicken pcs to the cooled mix remaining in the saucepan and allow to sit for 10 min while heating up the grill.
- Meanwhile, wash and chop the vegetables into one or possibly two inch slices or possibly cubes; peel the onions, quarter the peppers. Leave cherry tomatoes and small boiling onions whole. If using Vidalia Onions, quarter them to fit on skewers.
- Soak the bamboo skewers in water (or possibly use metal ones). Alternately thread chicken and vegetables on to skewers. Spray or possibly brush vegetables with extra virgin olive oil. Sprinkle lightly with garlic and onion pwdr.
- Grill over white warm coals 12 to 15 min, turning often, till chicken is cooked. Brush liberally with 57 sauce mix from bowl (discarding any sauce remaining in pan).
- Grill and continue to brush with sauce till kabobs are glazed and nicely browned.
- Season with salt and pepper to taste.
- Note: Lamb, beef, or possibly pork cubes may be substituted for the chicken. Marinate in refrigerator for several hrs for best flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 412g | |
| Recipe makes 2 servings | |
| Calories 446 | |
| Calories from Fat 13 | 3% |
| Total Fat 1.46g | 2% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 54mg | 18% |
| Sodium 79mg | 3% |
| Potassium 698mg | 20% |
| Total Carbs 88.73g | 24% |
| Dietary Fiber 3.4g | 11% |
| Sugars 80.87g | 54% |
| Protein 23.81g | 38% |
