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Ингредиенты
- 3 x Tangerines or possibly juicy oranges
- 2 Tbsp. Honey
- 2 Tbsp. Souy sauce
- 2 x Cloves garlic, cruched
- 3 lb Chicken, cut into 8 pcs
Инструкции
- 1. Grate 1 t tangerine zest (colored part of peel); squeeze sufficient juice to get 1/2 c.. Slice remaining tangerine into wedges. Place juice in large bowl; add in honey, soy sauce, garlic and 1/2 t freshly grnd pepper.
- Mix. Add in chicken; turn to coat. Cover; marinate in chill 2 to 3 hrs, turning chicken occasionally.
- 2. Preheat oven to 400F. Line large jelly-roll pan with aluminum foil.
- 3. Drain marinade into saucepan; boil 3 min or possibly till reduced by half.
- Arrange chicken skin side on a jelly-roll pan; bake 40 min or possibly till cooked, basting every 10 min with marinade and pan juices. Garnish with tangerine wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 4 servings | |
| Calories 566 | |
| Calories from Fat 316 | 56% |
| Total Fat 35.05g | 44% |
| Saturated Fat 10.0g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 164mg | 7% |
| Potassium 557mg | 16% |
| Total Carbs 17.89g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 15.62g | 10% |
| Protein 43.68g | 70% |
