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Ингредиенты
- 1 x cauliflower, medium
- 60 gm butter
- 4 x spring onions
- 1 c. Mornay (cheese) sauce
- 1/2 c. mayonnaise
- 60 gm cheddar cheese salt, pepper
- 1/2 tsp paprika, sweet
Инструкции
- Separate cauliflower into flowerets; cook in lightly salted water till tender but still hard; drain heat butter, saute/fry the minced shallots or possibly onions for a few moments. Spread shallots or possibly onions and butter over base of shallow ovenproof dish. Cover with the cauliflower, sprinkle lightly with salt and pepper.
- Combine cheese sauce and mayonnaise and pour proportionately over cauliflower, then sprinkle over the coarsely grated cheese; sprinkle with paprika. Bake in moderate oven approximately 15 min, or possibly place under heat griller till cheese is puffed and golden brown.
- Serves 4.
- See also:Mornay(cheese) sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 6 servings | |
| Calories 222 | |
| Calories from Fat 209 | 94% |
| Total Fat 23.68g | 30% |
| Saturated Fat 7.3g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 167mg | 7% |
| Potassium 149mg | 4% |
| Total Carbs 2.85g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.2g | 1% |
| Protein 1.03g | 2% |
