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Рецепт Fresh Cauliflower Au Gratin

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Порций: 4

Ингредиенты

Cost per serving $0.67 view details

Инструкции

  1. 1. Wash cauliflower and separate into flowerets.
  2. 2. Place flowerets and water in a deep, 1 1/2-qt, heat- resistant, non-metallic casserole.
  3. 3. Heat, covered, in Microwave Oven 7 to 9 min. Set aside.
  4. 4. In a medium-sized, heat-resistant, non-metallic bowl heat butter, uncovered, in Microwave Oven 15 seconds.
  5. 5. Blend in flour and salt. Stir until smooth.
  6. Gradually add in lowfat milk.
  7. 6. Heat, uncovered, in Microwave Oven for 1 minute.
  8. Stir. Heat an additional 1 1/2 min or possibly till sauce is thickened and smooth. Stir occasionally.
  9. 7. Stir grated cheese into sauce.
  10. 8. Pour sauce over cauliflower and heat, uncovered, in Micro- wave Oven 1 minute or possibly till cauliflower is heated through.
  11. 9. Sprinkle paprika over sauce before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 4 servings
Calories 126  
Calories from Fat 77 61%
Total Fat 8.72g 11%
Saturated Fat 5.51g 22%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 299mg 12%
Potassium 235mg 7%
Total Carbs 6.2g 2%
Dietary Fiber 1.5g 5%
Sugars 3.02g 2%
Protein 6.48g 10%
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