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Ингредиенты
- 4 c. Paartially cooked fresh cauliflower or possibly 2 pkg.(10 ounce each) thawed and well liquid removed cauliflower. ( I cut this in half)
- 1 1/4 c. Choped fully cooked smoked ham
- 1 can (11 ounce) condensed Cheddar cheese soup
- 1/4 c. Lowfat milk
- 2/3 c. Bisquick
- 2 Tbsp. Hard margerine or possibly butter
- 2 Tbsp. Shredded Cheddar Cheese
- 1/2 tsp Grnd nutmeg
Инструкции
- 1. Arrange cauliflower in ungreased rectangular baking dish. Sprinkle with ham.(I cheated...I sprayed the dish with Pam..great! No scrubbing!)
- 2. Beat soup and lowfat milk with hand beater till smooth. Pour over ham. (I cut the recipe in half. I mixed all the soup and lowfat milk, and then I put about half of it into a container into the fridge to use for baked potatoes later in the week.....)
- 3. Mix remaining ingredients till crumbly. (A pastry blender works fine here...) Sprinkle over soup mix. Sprinkle with paprika, if you like (I didn't.)
- 4. Bake at 400 degrees for about 25 min (I baked at 350 degrees for about 35 min) till topping is golden. It will be bubbly in the midle...
- Notes: Since it is only Kenny and me eating dinner these days,I cut this recipe in half...the rest of the cheese soup/mix is in the fridge for Thursday night when I'll do a baked potato topped with broccoli, and this will make a great sauce for it....
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 528g | |
| Calories 924 | |
| Calories from Fat 492 | 53% |
| Total Fat 55.68g | 70% |
| Saturated Fat 27.44g | 110% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 3773mg | 157% |
| Potassium 305mg | 9% |
| Total Carbs 85.21g | 23% |
| Dietary Fiber 4.7g | 16% |
| Sugars 18.49g | 12% |
| Protein 18.42g | 29% |
