Рецепт Cauliflower Ham Au Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 c. Paartially cooked fresh cauliflower or possibly 2 pkg.(10 ounce each) thawed and well liquid removed cauliflower. ( I cut this in half)

1 1/4 c. Choped fully cooked smoked ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cheddar cheese soup 341.0g	milk 61.0g	bisquick 80.81g	butter 28.4g	cheddar cheese 16.5g	nutmeg 1.1g	Всего в порции	Всего в рецепте
Protein (g)	5.49	2.06	6.46	0.24	4.11	0.06	18.42	18.42
Total Fat (g)	13.74	0.59	12.44	23.04	5.47	0.4	55.68	55.68
Carbohydrates (g)	30.25	3.04	51.15	0.02	0.21	0.54	85.21	85.21
Ash (g)	7.77	0.46	3.23	0.6	0.65	0.03	12.74	12.74
Calories (kcal)	276.21	25.62	345.867	203.628	66.495	5.775	923.595	923.595
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.04	н/д	0.04	0.04
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	3.17	н/д	н/д	0.04	н/д	3.21	3.21
Maltose (g)	н/д	0.0	н/д	н/д	0.02	н/д	0.02	0.02
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	283.71	54.85	7.43	4.51	6.06	0.07	356.64	356.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.49	3.17	9.41	0.02	0.09	0.31	18.49	18.49
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.7	0.0	1.7	0.0	0.0	0.2	4.7	4.7
Calcium (mg)	109.12	72.59	144.65	6.816	118.965	2.024	454.165	454.165
Iron (mg)	0.0	0.02	2.24	0.01	0.11	0.03	2.41	2.41
Magnesium (mg)	н/д	6.71	20.203	0.568	4.62	2.013	34.114	34.114
Phosphorus (mg)	н/д	57.95	472.739	6.816	84.48	2.343	624.328	624.328
Potassium (mg)	54.56	91.5	131.72	6.816	16.17	3.85	304.616	304.616
Sodium (mg)	2448.38	26.84	1031.136	163.584	102.465	0.176	3772.581	3772.581
Zinc (mg)	н/д	0.26	0.48	0.03	0.51	0.02	1.3	1.3
Copper (mg)	н/д	0.006	0.121	0.0	0.005	0.011	0.144	0.144
Manganese (mg)	н/д	0.0	0.275	0.0	0.002	0.032	0.308	0.308
Selenium (mcg)	н/д	2.0	6.1	0.3	2.3	0.0	10.7	10.7
Vitamin A, IU (IU)	1374.23	119.56	5.657	709.716	165.33	1.122	2375.615	2375.615
Retinol (mcg)	н/д	35.38	1.616	190.564	42.57	0.0	270.13	270.13
Vitamin A, RAE (mcg_RAE)	н/д	35.38	1.616	194.256	43.725	0.055	275.032	275.032
Beta Carotene (mcg)	н/д	1.22	0.0	44.872	14.025	0.176	60.293	60.293
Vitamin E (mg)	н/д	0.01	0.11	0.66	0.05	0.0	0.82	0.82
Vitamin D (IU)	н/д	31.72	н/д	15.904	1.98	н/д	49.604	49.604
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	1.616	0.0	0.0	0.0	1.616	1.616
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0	0.01	0.01	0.01
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	0.0	0.3	0.3
Thiamin (mg)	н/д	0.012	0.469	0.003	0.005	0.004	0.493	0.493
Riboflavin (mg)	н/д	0.116	0.356	0.009	0.063	0.001	0.543	0.543
Niacin (mg)	н/д	0.055	3.669	0.011	0.013	0.014	3.763	3.763
Pantothenic acid (mg)	н/д	0.22	0.711	0.031	0.068	н/д	1.03	1.03
Vitamin B-6 (mg)	н/д	0.024	0.065	0.0	0.012	0.002	0.102	0.102
Folate (mcg)	н/д	3.05	101.013	0.852	2.97	0.836	108.721	108.721
Vitamin B-12 (mcg)	н/д	0.27	0.32	0.05	0.14	0.0	0.77	0.77
Choline (mg)	н/д	10.8	8.9	5.3	2.7	0.1	27.8	27.8
Folic acid (mcg)	н/д	0.0	94.548	0.0	0.0	0.0	94.548	94.548
Tryptophan (g)	н/д	0.024	0.081	0.003	0.053	н/д	0.161	0.161
Threonine (g)	н/д	0.055	0.186	0.011	0.147	н/д	0.399	0.399
Isoleucine (g)	н/д	0.116	0.234	0.014	0.256	н/д	0.62	0.62
Leucine (g)	н/д	0.232	0.453	0.023	0.394	н/д	1.101	1.101
Lysine (g)	н/д	0.177	0.17	0.02	0.342	н/д	0.708	0.708
Methionine (g)	н/д	0.049	0.113	0.006	0.107	н/д	0.275	0.275
Cystine (g)	н/д	0.073	0.129	0.003	0.021	н/д	0.227	0.227
Phenylalanine (g)	н/д	0.104	0.315	0.011	0.216	н/д	0.646	0.646
Tyrosine (g)	н/д	0.085	0.194	0.011	0.198	н/д	0.489	0.489
Valine (g)	н/д	0.134	0.267	0.017	0.274	н/д	0.692	0.692
Arginine (g)	н/д	0.061	0.259	0.009	0.155	н/д	0.483	0.483
Histidine (g)	н/д	0.049	0.145	0.006	0.144	н/д	0.343	0.343
Alanine (g)	н/д	0.067	0.21	0.009	0.116	н/д	0.401	0.401
Aspartic acid (g)	н/д	0.189	0.291	0.017	0.264	н/д	0.761	0.761
Glutamic acid (g)	н/д	0.476	2.077	0.051	1.005	н/д	3.609	3.609
Glycine (g)	н/д	0.037	0.226	0.006	0.071	н/д	0.339	0.339
Proline (g)	н/д	0.22	0.727	0.023	0.464	н/д	1.433	1.433
Serine (g)	н/д	0.128	0.315	0.014	0.241	н/д	0.698	0.698
Cholesterol (mg)	13.64	3.05	1.616	61.06	17.325	0.0	96.691	96.691
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.49	0.384	3.208	14.589	3.48	0.285	27.437	27.437
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.682	0.682	0.682
Monounsaturated Fat (g)	2.762	0.171	6.933	5.97	1.549	0.035	17.421	17.421
Polyunsaturated (g)	4.126	0.024	1.624	0.863	0.155	0.004	6.797	6.797