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Ингредиенты
- 1 med Head cauliflower
- 2 Tbsp. Water
- 1/4 tsp Salt
- 1 Tbsp. Flour
- 1/2 c. Lowfat milk
- 1 Tbsp. Butter
- 1/2 c. Grated sharp Cheddar cheese (optional) Paprika
Инструкции
- 1. Wash cauliflower and separate into flowerets.
- 2. Place flowerets and water in a deep, 1 1/2-qt, heat- resistant, non-metallic casserole.
- 3. Heat, covered, in Microwave Oven 7 to 9 min. Set aside.
- 4. In a medium-sized, heat-resistant, non-metallic bowl heat butter, uncovered, in Microwave Oven 15 seconds.
- 5. Blend in flour and salt. Stir until smooth.
- Gradually add in lowfat milk.
- 6. Heat, uncovered, in Microwave Oven for 1 minute.
- Stir. Heat an additional 1 1/2 min or possibly till sauce is thickened and smooth. Stir occasionally.
- 7. Stir grated cheese into sauce.
- 8. Pour sauce over cauliflower and heat, uncovered, in Micro- wave Oven 1 minute or possibly till cauliflower is heated through.
- 9. Sprinkle paprika over sauce before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 126 | |
| Calories from Fat 77 | 61% |
| Total Fat 8.72g | 11% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 299mg | 12% |
| Potassium 235mg | 7% |
| Total Carbs 6.2g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.02g | 2% |
| Protein 6.48g | 10% |
