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Рецепт Fresh Cauliflower Au Gratin
by Global Cookbook

Fresh Cauliflower Au Gratin
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Ингредиенты

  • 1 med Head cauliflower
  • 2 Tbsp. Water
  • 1/4 tsp Salt
  • 1 Tbsp. Flour
  • 1/2 c. Lowfat milk
  • 1 Tbsp. Butter
  • 1/2 c. Grated sharp Cheddar cheese (optional) Paprika

Инструкции

  1. Wash cauliflower and separate into flowerets.
  2. Place flowerets and water in a deep, 1 1/2-qt, heat- resistant, non-metallic casserole.
  3. Heat, covered, in Microwave Oven 7 to 9 min. Set aside.
  4. In a medium-sized, heat-resistant, non-metallic bowl heat butter, uncovered, in Microwave Oven 15 seconds.
  5. Blend in flour and salt. Stir until smooth.
  6. Gradually add in lowfat milk.
  7. Heat, uncovered, in Microwave Oven for 1 minute.
  8. Stir. Heat an additional 1 1/2 min or possibly till sauce is thickened and smooth. Stir occasionally.
  9. Stir grated cheese into sauce.
  10. Pour sauce over cauliflower and heat, uncovered, in Micro- wave Oven 1 minute or possibly till cauliflower is heated through.
  11. Sprinkle paprika over sauce before serving.